Keeping your health in proper shape is not easy especially as years go by, and when we start to age. However, we shall present you a natural ingredient that can help you with this issue.
You must have heard of beetroot even though you may not like it. It is a European reddish vegetable which is consumed raw or in salads. Even if you do not like its taste it offers various health benefits and because of that consider its use. Namely, it can clean fat from the liver, prevent colon obstructions, and assist in restoring your eyesight.
Furthermore, beetroot has the ability to promote your blood circulation and enhance the cardiovascular system. Likewise, it offers your body the needed energy for the entire day. It is consisted of betamine and tryptophan which are rare compounds having the ability to calm down your nerves and fight off stress.
This amazing vegetable contains powerful anti-inflammatory properties and also has high antioxidant content that can easily fight the harmful free radicals thereby improving the overall health. Here below you will find a recipe for healthy beetroot salad that can be used anytime in the day.
- 2-3 beets
- 2 onions
- Extra virgin olive oil
- Salt at your own preference
- First, peel the beets and then cook them in water with a pinch of salt. After that, chop them in small slices and place them in a bowl.
- Then, chop the onion and mix it with the beets. Add some olive oil and vinegar. Season the salad with salt at your own taste.
- In the end, sprinkle the salad with some vinaigrette and let it stand for an hour.
After you have followed these instructions, you can serve this tasteful salad. It will offer you great health benefits like cleaning your colon and liver, and as well as improve your vision. Since it is so powerful consume this salad each day. This amazing vegetable is extremely healthy and nutritious; therefore it should take the right place at your daily regime. You can search for more recipes on the Net and enjoy all its benefits.
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