7- Day Sugar Detox Menu Plan + Shopping List – Weight Loss Program

The body needs detoxification in order to function accordingly; therefore you will find this seven day sugar detox menu plan very useful for achieving that purpose.  Every carbohydrate is excluded while this 7 day menu plan lasts including fruit. The menu offers no cravings, no bland foods or boring diet, no deprivation of food, just simple follow up of this diet plan.

7-DAY SUGAR DETOX MENU PLAN

First DAY and the consumed meals

  • Breakfast: Cheesy Spinach Baked Eggs
  • Mid-Morning Snack: Tamari Almonds
  • Lunch: Low Carb Cheesy Sweet Pepper Poppers and mixed green salad
  • Afternoon Snack: 3 hard-boiled eggs, if you don’t like yolks you can remove them
  • Dinner: Baked Stuffed Chicken & Spinach, Cucumber Tomato Feta salad
  • If you need snack prepare the following recipe:
  • 1/4 cup of part skim, low fat ricotta cheese
  • 1/4 teaspoon of vanilla extract
  • A few drops of vanilla Stevia

Second DAY and the consumed meals

  • Breakfast: Sun-dried Tomato Feta Frittata
  • Mid-Morning Snack: left over Tamari almonds
  • Lunch: Leftover Chicken, Spinach and pepper poppers
  • Afternoon Snack: Raw Veggies with Spinach Dip
  • Dinner: Asian Turkey Lettuce Cups (minus honey hoisin sauce), sautéed spinach, peppers, mushrooms
  • If you need snack: 1 cheese stick

Third DAY and the consumed meals

  • Breakfast: Peanut Butter Protein Smoothie without protein powder
  • Mid-Morning Snack: 3 hard-boiled eggs without yolks
  • Lunch: Leftover Turkey Lettuce Cups, Tossed Mixed Green salad with cucumber, tomatoes, sweet peppers dressed with extra virgin olive oil and vinegar
  • Afternoon Snack:  leftover feta frittata
  • Dinner: Grilled Chicken with Fresh Herbs, Light Vegetable Soup without carrots
  • If you need snack: Dairy Free Sugar Free Vanilla Chia Pudding

Fourth DAY and the consumed meals

  • Breakfast: Sante Fe Frittata’s
  • Mid-Morning Snack: 1 cheese stick
  • Lunch: Leftover grilled chicken to make Cilantro Chicken Salad
  • Afternoon Snack: No sugar added peanut butter or other nut butter on celery
  • Dinner: Crock Pot Chicken & Bean Stew, Mini Zucchini cheese bites
  • If you need snack: Half a cup low fat cottage cheese topped on cucumber slices

Fifth DAY and the consumed meals

  • Breakfast: Leftover Sante Fe Frittata’s
  • Mid-Morning Snack: Spicy Mediterranean Feta Dip with raw vegetables
  • Lunch: Leftover  Soup, Tossed Mixed Green salad with cucumber, tomatoes, sweet peppers, dressed with extra virgin olive oil and vinegar
  • Afternoon Snack: Cucumber tomato feta salad
  • Dinner: Low Carb Cheesy Bread Sticks, Italian Green Bean Salad
  • If you need snack: Dairy Free Sugar Free Vanilla Chia Pudding

Sixth DAY and the consumed meals

  • Breakfast: Single Serve Crustless Egg Muffin
  • Mid-Morning Snack:
  • Half a cup of cottage cheese or ricotta
  • 1/4 teaspoon of vanilla extract
  • vanilla Stevia at your own wish
  • Lunch: Leftover Cheesy Bread Sticks and green bean salad
  • Afternoon Snack: Raw vegetables with spicy Mediterranean dip
  • Dinner: Garlic Lemon Chicken Drumsticks, Zucchini Noodles
  • If you need snack: 3 hard-boiled eggs without yolks, filled with hummus at your own preference

Seventh DAY and the consumed meals

  • Breakfast: Prepare scrambled eggs with sautéed spinach and mushrooms and no sugar added salsa
  • Mid-Morning Snack: Half a cup of cottage cheese
  • Lunch: Leftover Light Vegetable Soup, zucchini noodles
  • Afternoon Snack: Tamari Almonds
  • Dinner: Leftover chicken drumsticks, left over green bean salad
  • If you need snack: Dairy Free Sugar Free Vanilla Chia Pudding

SUGAR DETOX SHOPPING LIST

Eggs/Meats

  • 3 dozen of eggs
  • 1 pound ground turkey
  • 8 chicken drumsticks
  • 8 ounces pork sausage or use sub ground turkey
  • 8 chicken breasts

Dairy

  • 2 cups of feta cheese
  • 1 package of cheese sticks
  • 2 cups of Parmesan cheese
  • 8 ounces Gouda cheese or just use mozzarella
  • 1 package of mozzarella cheese (shredded)
  • 1 package cheddar cheese(shredded)
  • 1 carton of unsweetened almond milk or milk of choice
  • 1 container (16 oz.) cottage or ricotta cheese, low fat
  • 2 packages (8 oz.) of cream cheese
  • 1 container (12 oz.) of nonfat plain Greek yogurt

Veggies

  • 1 pound mini sweet peppers
  • 8 large sweet peppers
  • 1 pound fresh green beans
  • 1 bag of frozen green beans
  • 1 stalk of celery
  • 4 to 6 cucumbers
  • 8 ounces package fresh mushrooms
  • Garlic
  • 1 bunch of fresh green onions (scallions)
  • onions, 1 red and 2 white
  • 18 cups of fresh spinach
  • frozen spinach
  • 6 to 8 lemons
  • lettuce for salad and for Asian Turkey Lettuce cup recipe
  • 1to2 packages of cherry tomatoes
  • 8 fresh zucchini
  • 1 fresh head cauliflower

Miscellaneous/Condiments

  • homemade or store bought tomato sauce
  • 1 small jar of sun-dried tomatoes
  • homemade or store bought salsa
  • homemade or store bought hummus for snacking
  • liquid and/or powdered Stevia extract
  • olive oil and vinegar to dress salad and seasonings you prefer
  • sesame oil and/or sesame seeds for Asian Turkey lettuce cups
  • low sodium soy sauce, I use Tamari
  • 2 cans of low sodium chicken broth
  • 4 ounces chia seeds for dessert recipe
  • raw almonds
  • 1 jar natural no sugar added peanut butter
  • basil, cilantro, fresh parsley

Source:
gm-worldmag.com
Other sources included:
wakeuphelthy.com

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