7 Drinks Recipes That Boost Your Metabolism and Help You Lose Weight!

Nowadays, obesity has become frequent health issue all around the world, in the past people were dying of hunger and today they die due to excessive intake of food, strange isn’t it?

Obesity can lead to numerous serious diseases like high cholesterol, heart disease, diabetes and other illnesses and conditions. For that reason, we need to take proper care of our body and lose those excess pounds and by doing so we are not only attributing to looking great, but as well as we are protecting our health from the risk of numerous serious disorders.

Even though most of us would like to eliminate all those extra pounds over night it is simply not possible. It is a long process with incredible self-determination and sacrifice along with following a healthy diet and regular exercise.

The best formula for losing weight is healthy diet plus regular exercises; however you can enhance and support this process by introducing 7 amazing drinks that will boost your metabolism.

7 Fantastic Weight-Loss Drinks

  1. Recipe for Fruit Smoothie

Needed Ingredients:

  • 2 grapefruits
  • A few pineapple pieces
  • A cup of raspberries
  • Half a glass of water

Method of Preparation:
Replace your breakfast with this smoothie, it easy for preparation just put all the ingredients in a mixer and mix till you get smooth texture.

  1. Recipe for Apple shake

Needed Ingredients:

  • 1 apple
  • 1 cup of water
  • 1 teaspoon of honey
  • Lemon and grapefruit juice

Method of Preparation:
Place everything in your mixer and start mixing. Just before drinking it include the teaspoon of honey.

  1. Recipe for Banana and Orange Smoothie

Needed Ingredients:

  • 1 orange and banana each
  • Half a cup of low-fat yogurt
  • 1 tablespoon of coconut oil
  • 2 tablespoons of whey
  • 2 tablespoons of linseed
  • 1 teaspoon of ginger

Method of Preparation:
Blend all the ingredients in the mixer and consume this smoothie after you have had your breakfast for 3 weeks in a row. In that way you will lose a significant amount of weight.

  1. Recipe for Strawberry Smoothie

Needed Ingredients:

  • Half a liter milk
  • 1 cup of yogurt
  • 1 cup of strawberries
  • Half a cup of oatmeal
  • A quarter cup of flaxseeds

Method of Preparation:
Use your mixer and mix all the ingredient till you get the homogenous texture. This smoothie is consumed before your meals and the results will be visible in just a few weeks.

  1. Peppermint Green Tea/Lemonade

The preparation for this tea is easy, just add a few mint leaves, a few lemon pieces and 7 cups of green tea in a jar, and keep this mixture in your fridge during the entire night.  Next, then leave the mix in the refrigerator overnight. In order to improve your digestion and metabolism you need to drink a glass of this amazing lemonade each morning.

  1. Recipe for Spicy Mixture

Needed Ingredients:

  • 1 tablespoon of warm water
  • 1 tablespoon of honey
  • Squeezed Lemon juice from half a lemon
  • 1 teaspoon of cayenne pepper
  • 1 teaspoon of powdered cinnamon

Method of Preparation:
Mix everything well and get this fantastic spicy mixture. Consume it every morning prior breakfast.

  1. Recipe for Chocolate Smoothie

Needed Ingredients:

  • Half a cup of skimmed milk
  • Chocolate powder
  • Half a cup of oats
  • Half a cup of amaranth
  • A little honey

Method of Preparation:
This recipe is very delicious since it is made of chocolate, moreover it is quickly prepared all you have to do is to use your blender and mix everything. This smoothie is consumed on an empty stomach in the morning and the results will show very soon.

Source:
gofit-stayfit.com

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