Many things can cause heartburn. Poor diet, stress, drug intake, spicy foods and etc.
Sometimes just eating fatty, fried, or acidic food can make you feel a burning sensation behind the breastbone. Heartburn is not always benign and can be very painful.
Other symptoms may also accompany heartburn such as bloating, nausea, breathing difficulties and a bitter taste in the throat and mouth.
Fortunately, there are several ways to treat heartburn. Some are also recommended by doctors. There are also home remedies to effectively fight against heartburn. Here are 7 easy remedies to prepare:
Baking soda is an antacid that works in minutes. Mix a teaspoon of baking soda in a glass of water and drink; it helps fight the burning sensation. For best flavor, you can add a little lemon juice.
Fennel seeds are also very beneficial for the treatment of heartburn because they have the ability to control the production of stomach acid. Drink tea made from fennel seeds or chew directly some seeds to soothe heartburn. For infusion, simply add 2 teaspoons of seeds in a cup of boiling water and let it steep for 10 minutes before serving.
The almond is a shell fruit. Used as a snack, almond is nutritious and quiets the hunger pangs. Given its high fat and protein, it has many nutritional qualities.
To combat the heartburn sensation, it is advisable to eat 3 or 4 almonds after meals. Care must be taken to chew well the almonds in a mealy texture so that the oil from the fruit spreads in the body, which prevents the production of acid in the stomach.
Ginger helps relieve heartburn in two different ways. First, it absorbs the acid found in the stomach. Then it helps to calm the nerves involved in heartburn. Consuming ginger every day can completely eliminate heartburn. It is possible to use it in cooking or drink it in a juice form. Both have an analgesic effect on heartburn.
Consuming mint is very good for the digestive system, including heartburn. Mint has soothing properties that help relieve pain. Add 1 tablespoon of crushed mint leaves in a cup of water and wait for about 30 minutes before consuming. For maximum relief, it is advisable to drink this drink up to 3 times a day.
Aloe vera juice
The aloe vera juice reduces inflammation and calms the gastrointestinal tract. Aloe vera is a popular home remedy known for its many virtues. To avoid heartburn, just drink a cup of aloe vera juice 20 minutes before meals. Do not drink large amounts as it can cause abdominal pain and diarrhea.
Apple cider vinegar
Apple cider vinegar facilitates and eases the acid reflux which is causing heartburn. Using apple cider vinegar is usually most common substance in relieving heartburn. Add a tablespoon of apple cider vinegar in a glass of water and drink before each meal. This completely eliminates heartburn.