When the adrenal glands cannot manage stress and the highly hectic schedule then the feelings of dullness, tiredness, and a burnout occur. This condition is known as Adrenal Fatigue.
This condition will not be recognized by your doctor, and won’t be diagnosed, yet the symptoms are there and we will reveal them so that you can treat it accordingly.
When the 4 stages of adrenal fatigue are surpassed, then an adrenal insufficiency may occur, and in this case it can be medically diagnosed. Nevertheless, try not to come to that stage and treat the symptoms on time so that you can avoid serious health concerns.
Too much stress leads to raised cortisol levels and weakened bodily functions since the adrenals cannot handle the burden.
Here below are the seven common signs of adrenal fatigue:
- Anxiety and Depression
The hectic life like achieving deadlines and a busy schedule may lead to numerous complications like bad cognitive function and frequent changes of mood. Excess stress causes anxiety and depression, therefore try to reduce it and control it so that you can preserve your overall well-being.
- Bad Digestion
Stress very much affects the digestion thereby the absorption of essential nutrients is impeded and the food is not properly digested. Therefore, digestion and metabolism are in poor condition resulting in indigestion, bloating, diarrhea, constipation, and weight gain.
You can solve this issue by consuming healthy foods, drinking plenty of water, regularly intake probiotics and minerals, and take sufficient time to enjoy your meals.
- Exhaustion After Working Out
Exercises need to be performed as they offer energy to the body, however physical stress may likewise lead to adrenal fatigue and negatively affect the body. For that reason, sometimes you need to try some not so strenuous exercises like yoga and walking.
However, if you are in the weight loss process, then you have to have in mind the fact that losing weight comes from proper nutrition; in percentage wise the weight losing effects are 80%.
- Experiencing Life Overwhelm
Things in life can be easier and better, and they need to be, but do not put so much pressure to yourself. You must have some time for yourself, not always running to achieve your goals, so that your body can recuperate from the stressful daily routine. If up to now, you have not done this, it is time to start, by which for sure you will improve your life and health.
- Imbalanced hormones
The stage two of adrenal fatigue can damage the thyroid gland, thus having symptoms of a hypothyroid, including fatigue, weight gain, poor circulation, dry hair, and skin.
When there is an imbalance of the adrenals and the stress levels, the hormone precursor material will be redirected for use in cortisol production.
If the stress periods last for longer period of time, it may increase PMS symptoms or lead to occasional loss of the cycle. Because of that, consume healthy foods, drink plenty of water, avoid caffeine, sleep accordingly, and use adaptogenic herbs.
Good night sleep is consisted of 8 hours sleep without any interruptions so that your body recovers, and recharges for the following day. Thanks to this kind of sleep you will wake up fresh and energized.
Do not cut on your sleeping hours to do more work as that will disturb your balance and make you additionally struggle to fall asleep.
Likewise, it is good to go to bed at 10:30 pm, even if you can’t immediately fall asleep, stay in bed in the dark so that you can help your body to release melatonin, the sleeping hormone. You can also try relaxation techniques, yoga, and warm baths to calm the body and mind, thereby helping you to fall asleep.
- Stiffness and pain
If your body is not recovered or recharged as a result of stress, then you may experience stiffness and pain, also stress in the back, neck, and jaw. Therefore, try to improve your sleeping habits, and incorporate yoga and stretching exercises in your daily workout.
You can also try warm baths as they provide strong anti-inflammatory effects. The natural magnesium relieves the muscles and the crystal blend will detox and balance the body.