We all have sugar cravings as it is very delicious and pleasantly satisfying. However, even though it is very tasteful, if it is taken in large quantities, then it can bring great damage to your health. Sugar really negatively affects the overall health, and because of that we really have to avoid consuming. In this article we shall present you the negative effects of consuming sugar, and next time when you wish to eat it no matter how heavenly it tastes you might start to avoid it or at least moderately consume it
How can we know that we are consuming too much sugar?
There are seven signs that the body gives you when you are consuming too much sugar. When you notice these signals cut back on sweet products.
Sugar and Carb Cravings
If you eat every day sweet products and have attacks for sugar cravings then you have definitely have become a sugar addict. Snacking sugary items every day will just make your addiction deeper and deeper.
On top of this, if you have crabs cravings then you are in deep sugar addiction. It is really sweetly addiction, but at the same time may become a harmful one.
Tiredness and Lack of energy
The feeling of tiredness or fatigue all the time is one of the most obvious signs for too much sugar in your daily diet.
Even though, consuming high-sugar foods will momentarily provide you with an intense boost of energy, it does not mean that it will last for a long period of time. The feeling afterwards is far from refreshing, the boosted energy is gone, and the feeling of constant tiredness appears. Therefore, you need to examine your diet, meaning whether you eat or drink too much sugar.
Skin and feet issues
Due to the inflammatory effect on the body that sugar has, inflammatory skin problems may occur. Sugar is the main culprit if you suffer from the following skin concerns: excessive dryness and oiliness, acne, rosacea, and eczema. Many people claim that when they cut back on sugar their skin problems disappeared, and the overall health was highly improved.
Sugar can also have inflammatory effect on the feet, says Dr. Sherri Greene, a podiatrist in New York City. This inflammation can occur in the foot as plantar fasciitis, which triggers pain in the thick band of tissue that goes through the bottom of the foot, in the heel, or in some other part of the foot.
Let us not forget that too much sugar can cause adrenal fatigue resulting in dark circles under the eyes.
Frequent colds and flu
If by any chance you are often sick meaning more than usual, the main reason for this may be excessive intake of sugar.
Furthermore, if every virus that comes to town catches you, and instantly you become sick, then it means that you are consuming too much sugar. If you are eating too much sugar, then your immune system may weaken thus impeding your body system more efficiently to fight against colds and flu viruses resulting in chronic disease. Therefore, you need to avoid food with added sugars in it.
When after a consumed meal your brain becomes foggy
This foggy feeling results from low blood sugar. Due to the consumption of large quantities of sugar, the blood sugar levels quickly increase and decrease which normally should be done gradually. According to Alpert “Poor blood sugar control is a major risk for cognitive issues and impairment.”
The taste of how sweet is something is gone high
According to Alpert: “Eating too much sugar basically bombards your taste buds. This sugar overkill causes your taste bud sugar tolerance to go up, so you need more and more sugar to satisfy that sweet craving.”
If you consume so much sugar after a while the limit of how sweet a certain product is, it will become higher and higher. In order to restore your taste bud sugar, you need to cut off on sugar totally. In the beginning you will really suffer, but afterwards even the small amount of sugar will be too sweet for you. Hence, your consumption of sugar will be moderate and you won’t suffer from constant sugar cravings.
Gaining excess weight
You all know excess sugar is actually excess calories, even though you think that something sweet will satisfy your hunger, this is not true as it does not contain any fiber or protein and since it has no protein or fiber you will continue to eat it more and more. It also incites insulin release which is accountable for weight gaining. When sugar is consumed, the pancreas releases insulin, which brings sugar to the body organs to be utilized as a source of energy. So, when you consume a lot of sugar, you are telling your body to produce more insulin, and that excessive production can lead to insulin resistance.
What is insulin resistance?
It means our bodies cannot respond properly to normal amounts of insulin and the sugar is not used in the right way. Not only that you will gain excess weight because of bringing too much calories to your body, but you will also cause disruption to the normal insulin response; namely insulin resistance and obesity are closely related. Obesity will not be your biggest problem, but also as a result of too much work for the pancreas diabetes can develop.