One of the most important vitamins in the body that allows the entire body to function properly is vitamin D. If the body lacks this vitamin it could cause serious health issues.
Vitamin D is fat-soluble vitamin that is associated with the calcium in the body and allows the bones to grow and develop properly. Also, it enhances the resistance and reduces the risk of developing cancer.
On the other hand, this vitamin is responsible for preventing specific diseases, but also it helps reduce the symptoms as well. Once the human body lacks this vitamin it could lead to breakage of the bones. Due to these reasons it is very important that children intake enough vitamin D in order to prevent serious health issues.
If a child is lacking vitamin D it could lead to skeletal defects and vulnerable bones that might lead to injuries and fractures. The bones are not the only one that suffers from lack of vitamin D, but also the entire organism. Different research studies suggest that this vitamin is important for reducing the high blood pressure, and prevents type 1 and type 2 diabetes. Also it is responsible for developing multiple sclerosis.
We are going to present to you the main 7 symptoms of vitamin D deficiency:
- Malfunction of the immune system
Once the level of vitamin D drops in the body, the immune system immediately experience instability. The immune cells actually feed with this vitamin, so if they lack vitamin D it could lead to serious immunity imbalance. According to a study conducted by the American Journal of Clinical Nutrition, which included children in primary school divided in two groups, found that children are vulnerable to influenza if the body lacks vitamin D. One of the groups was given vitamin D supplements, whereas the other group was not. The first group was definitely more resistant to flu, whereas the second one was not.
- Muscle pain and weakness
If you are feeling constant pain in the muscles or you feel weak at some point you should know that the vitamin D levels in the body is very low. As the levels drop the pain will become more and more severe, so if you notice these symptoms make sure that you increase the intake of vitamin D.
- Anxiety or sudden change of mood
When you feel certain level of anxiety you should take vitamin D. This vitamin is very often related to the seasonal affective disorder, change of mood, and sadness during weather modification. The lack of this vitamin could lead to decrease of vitamin D3 levels, and requires proper supplements to be used for treatment.
- High blood pressure
Hypertension is actually directly linked to lack of vitamin D in the organism. This vitamin plays important role for controlling the water retention and decreasing the high blood pressure in response to the peptide. Peptide is a hormone that actually is responsible for increasing the blood pressure, and this vitamin counteracts against it.
- Chronic sweating
If you are experiencing extreme sweating you should know that it is a sign of vitamin D deficiency in the body. The sweating that is caused by vitamin D deficiency usually occurs on the forehead, so if you experience something like this you should know that you need to increase the intake of vitamin D.
- Cardiovascular disorders
Lack of vitamin D in the body could lead to serious heart problems and diseases. Different studies suggest that low level of vitamin D in the body, causes the level of calcium in the arteries to increase which leads heart issues. Calcium could create clogs in the arteries that might lead to stroke or cardiac arrest.
Other health conditions that could appear as a result of vitamin D deficiency are type-2 diabetes, high level of cholesterol, and gaining weight.
Due to these reasons it is important that you take enough vitamin D so that deficiency is prevented, thus other health issues as well. These are the top ingredients that are full of vitamin D, which you should consume on regular basis.
- Orange juice
- Fortified plant-based milks