When the sciatic nerve is compressed it causes pain in the lower back which can go all the way down to the legs and feet. This disorder can greatly affect the life of the victim and even reduce its mobility. It is usually people with spinal stenosis, pregnant women or the presence of herniated disc that favors the appearance of sciatica. In the rest of this article you will discover the 8 most powerful natural remedies that will allow you to soothe yourself from sciatic pain.
Turmeric is an excellent natural anti-inflammatory product which has also been used for centuries in the oriental countries. It is actually curcumin that will treat inflammation while delaying the aging of the bones. You can dilute a spoon of turmeric in a glass of milk and consume this drink twice a day to get rid of the pain.
2. Hot compresses
To relieve your muscular or sciatic nerve pains do not hesitate to alternate hot and cold compresses in order to relax the muscles and relieve the pain.
3. White willow bark
If you didn’t know about white willow bark it is never too late. The latter is an excellent anti-inflammatory and natural analgesic due to its carbohydrate content. You can make a white willow cure for a few days to relieve yourself of the pain.
4. Stretching exercises
To relieve the pain of sciatica, do not hesitate to do stretching every day or to practice relaxing activities like yoga. This will help decompress the spine as well as relieve you of back pain.
Valerian is a plant that will alleviate the pain and particularly the pain of sciatica. Some people use it instead of sleeping pills as well as anxiolytics. You can consume 3 valerian root capsules per day to relieve you for a few weeks.
6. Therapeutic massage
To improve blood circulation and thus relax muscle tension you can practice therapeutic massages by a specialist.
Acupuncture is used by the Chinese for many centuries because it helps relieve sciatica pain and also to relax the muscles and relieve many ailments in the body. Do not hesitate to make an appointment with a qualified acupuncturist that will allow you to relieve your sciatica pain.
8. Fenugreek seeds
Funegreek can be used in the form of poultices or compress to relieve any pain. However you can also mix the seeds with a little milk to form a paste that you can then apply on the painful area for a few hours.
Other sources included: