If you are in the process of weight loss or you have been through one and still cannot lose weight then something is impeding your metabolism and that could be some of these metabolism killers. Consumption of wrong fats, eating too many or too little carbs, performing wrong exercises, and as well as inadequate daily habits can hamper the fat-burning process. These metabolism killers are keeping you overweight and unhealthy. Follow reading and find out which are the worst kinds.
8 METABOLISM KILLERS
- Skipping Meals
This is the most common metabolism killer nowadays. Once the body experiences calorie-restrictive diet, it enters into a survival mode in which it saves energy by lowering the pulse, slowing down the thyroid function, and reducing body temperature. This is accompanied with the following signs: stubborn belly fat, cold hands and feet below 98.6, low energy, stress and food cravings.
Most people are led to the belief that in order to lose weight they need to be put on low calorie diet which in turn may lead to reduction in muscle mass, decrease in energy levels, increase in stress hormones, and slowed thyroid function.
- High-Carb Breakfast
Even though it is believed that having large breakfast in the morning will provide you with smaller waistline, this does not apply to many people as it causes the opposite effect and makes them even hungrier. “Healthy breakfast” such as fruit, bagel, or cereal, is high in carbs which is not good for us as the insulin levels are high in the morning, and if you consume a high-carb meal then it will increase them even more thus making you hungry by noon.
- Low-Protein Lunch
The human body undergoes a process of protein turnover during the day, which means that it breaks down its muscle tissues. Most of the people do not obtain sufficient amount of protein from their diet thus making them unable to keep lean mass. Low protein intake deteriorates muscles as protein intake is required for proper muscle building and tissue repair. Additionally, inadequate protein intake leads to fatigue, weakness, brain fog, poor skin health, muscle loss, and cravings.
- Improper Meal Balance
You need to learn how to balance the micronutrients of you meals so that you can initiate fat burning and weight loss. The ideal formula is consisted of 33% carbs, 33% fat and 33% protein.
Improper balanced meal
Breakfast: Bagels, toast, cereal, juices, smoothies,
Lunch: Sandwiches, wraps, burgers, fries, subs,
Snack: Bars, coffee, drinks, and so on,
Dinner: Pasta, sweet potatoes, potatoes.
- High Inflammatory Fat/Low Anti-Inflammatory Fat
The leading cause of death in the USA is heart disease, also the prevalence of metabolic syndrome, Alzheimer` s, and diabetes, are persistently rising. The main reason for their occurrence is high inflammatory diet.
The consumed fats which are common in the western diet are extremely harmful for the body. However, there are healthy fats which do not cause any harm, but in fact are natural weight loss options and great booster of energy levels, like avocado, olive oil and coconut oil.
- Consumption of Inflammatory Foods
An inflammation as a condition never occurs to the person’ mind especially when is starting some kind of weight loss diet. What are we more concentrated is on the following issues:
- eating less and watching out the take in of calories
- quitting junk and sugar food
- exercising regularly
- fat-burning pill, diets, weight loss supplements
The sad part in these goals is that 95% of them are killing the metabolism, leaving the body in worse shape than before. So, if you experience this, then you are probably suffering from inflammation, which is closely linked to weight gain. You can lower inflammation by consuming whole foods and avoiding heavily processed ones.
- High-Stress Exercise
In these disturbing times more people are being over-stressed and have increased levels of their stress hormones. Because of that high-stress exercises such as cross fit, dance/step classes, steady state cardio, and HIIT workouts can negatively influence the metabolism. The “stress hormone” is excessively secreted when the body is subjected to constant stressors like mental stress, over-exercising, under-exercising, over-eating, and under-eating.
- Low-Carb Diets
The great misbelief is that crabs make you gain weight, but in fact it is the type of carbs and their timing can make you fat. Low carb diet is ideal for persons with insulin resistance, but this type of diet can cause more harm than good. This diet is consisted of bars, shakes, ice creams, and snacks packed with unhealthy and extremely processed ingredients.
If your body is persistently depleted of carbs, then the liver will become exposed to additional stress as it has to work harder in the processing of glucose from fats and proteins.
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