Do you know that the majority of products you consume daily are highly toxic and potentially dangerous? Check out this range of products that you must banish and avoid eating to prevent cancer and stay healthy!
Most of these foods are highly processed and the body can’t assimilate them easily. Many studies and scientific research has shown that the consumption of these foods can lead to several health problems.
- Canned soups
Many people are unaware that soups and other canned foods are unhealthy. In fact, they contain excessive amounts of sodium, and sodium consumption increases the sugar level in the blood and the risk of water retention, causes stress and may even lead to a heart attack.
The dangers of sodas are no longer a secret. Packed with chemicals and sugar, sodas definitely degrade the health of the body and are the unhealthiest drinks.
Moreover, these drinks reduce the level of nutrients in the body, cause weight gain and increase the risk of oral problems such as tooth decay. The Journal of Cancer Epidemiology, Biomarkers & Prevention published a study showing that weekly consumption of 2 sodas could double the risk of developing pancreatic cancer.
- Fast food restaurants
Fast food restaurants are essentially based on the use of meat and processed foods, saturated fat, sodium and artificial colors, among others. The cooking methods are also unhealthy, since the majority of fast foods are fried, and therefore contain significant amounts of fat.
Potato chips contain high amounts of sodium as they are very salty. Recall that sodium intake can increase the cholesterol levels and cause high blood pressure, potentially leading to heart attacks and strokes.
On the other hand, chips contain acrylamide, a carcinogen substance which is created during the food processing at very high temperatures. According to Dale Hattis, a professor at Clark University, acrylamide is the main cause of cancer in the United States.
The donuts are mainly made with white flour, sugar and fat. These foods are known to be responsible for weight gain, and can increase the risk of certain serious diseases such as diabetes and heart disease.
Sugar consumption is considered a major cause of obesity and diabetes. Sugar is linked to many health problems such as digestive disorders, diseases of the liver and pancreas. Sugar consumption also has negative effects on the brain; it degrades the learning and memory capabilities, and reduces the intellectual capacity.
- Processed meat
Containing excessive amounts of nitrates and sodium, processed meats are very harmful. Once they are absorbed, nitrates are converted into nitrites and lead to the formation of a chemical carcinogen known as nitrosamine.
According to the American Institute for Cancer Research, the consumption of processed meats is closely linked to an increased risk of cancer.
- White flour
White flour has some adverse effects similar to those of sugar, mainly affecting the pancreas. Poor in nutrients, white flour loses all fiber and beneficial nutrients during the processing. In addition, it increases the risk of obesity resulting in an imbalance of insulin levels in the blood.
- Cow’s milk
According to the nutritionist Patrick Holford, the body’s ability to digest lactose, the main ingredient in milk is reduced with age. Milk is often the main cause for bloating, inflammation, acidity in the body and food intolerances.
Therefore prefer goat’s milk that is more nutritious, healthier and better assimilated by the body. It is rich in calcium and probiotic and has a very small amount of lactose, unlike cow’s milk.