9 Core Exercises That Get You Closer to Six-Pack Abs

Everyone’s wish is to get that tight toned body with six-pack abs, and it can be achieved if we are determined to have them.

In this article we are about to present you 9 core exercises which for sure will help you in achieving that in the quickest possible way. Each one of these exercises targets some specific abdomen muscle.

  1. The “Jean-Zip” 

By performing this exercise in standing position you will target the transversus abdominis. 

  1. Lunge Split Jacks 

This one is also performed upright and while doing it you are targeting rectus abdominis.

  1. Bicycle Crunches

Position yourself in a lying position on the floor and perform this exercise targeting internal and external obliques, transversus abdominis.

  1. Kneeling Crunch 

In this exercise you are taking the kneeling position by which you are targeting rectus abdominis, internal and external obliques.

  1. Roll Back

In this position you are targeting the rectus abdominis muscle.

  1. Dead Bug 

You are performing this exercise lying on your back with elevated hands and bent knees, by doing so you are targeting: transversus abdominis, internal and external obliques.

  1. Twisting Roll Back

Sit on the ground and start performing this exercise while doing it you are targeting the rectus abdominis and internal and external obliques.

  1. Toe Dip 

Toe dip core exercise will tighten transversus abdominis.

  1. Sit-Ups with a Medicine Ball

These sit-ups will tighten transversus abdominis, rectus abdominis, internal and external obliques, all you extra need is a medicine ball for doing it.

These are the best core exercises for tightening your abdomen muscles. Start from today and your results will be guaranteed.

Source:
healthylifevision.com

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