Everyone’s wish is to get that tight toned body with six-pack abs, and it can be achieved if we are determined to have them.
In this article we are about to present you 9 core exercises which for sure will help you in achieving that in the quickest possible way. Each one of these exercises targets some specific abdomen muscle.
- The “Jean-Zip”
By performing this exercise in standing position you will target the transversus abdominis.
- Lunge Split Jacks
This one is also performed upright and while doing it you are targeting rectus abdominis.
- Bicycle Crunches
Position yourself in a lying position on the floor and perform this exercise targeting internal and external obliques, transversus abdominis.
- Kneeling Crunch
In this exercise you are taking the kneeling position by which you are targeting rectus abdominis, internal and external obliques.
- Roll Back
In this position you are targeting the rectus abdominis muscle.
- Dead Bug
You are performing this exercise lying on your back with elevated hands and bent knees, by doing so you are targeting: transversus abdominis, internal and external obliques.
- Twisting Roll Back
Sit on the ground and start performing this exercise while doing it you are targeting the rectus abdominis and internal and external obliques.
- Toe Dip
Toe dip core exercise will tighten transversus abdominis.
- Sit-Ups with a Medicine Ball
These sit-ups will tighten transversus abdominis, rectus abdominis, internal and external obliques, all you extra need is a medicine ball for doing it.
These are the best core exercises for tightening your abdomen muscles. Start from today and your results will be guaranteed.