Celery is a root that is very beneficial for the overall health, but many people are not familiar of that fact. Most of the people consume it combined with other vegetables as a side dish in small quantities. However, they have many health advantages, and because of that we recommend you to start to consume them. Here below we shall present nine good reasons why you should consume this vegetable.
1. Inflammation relief
If you suffer from joint pain, inflammation, then eating this vegetable will help you in treating these conditions. Celery contains plenty polyphenols and antioxidants which is very helpful when these conditions occur. Likewise it is very helpful if you suffer from asthma and very beneficial for the treatment of acne.
2. Reduces bad cholesterol
Celery contains this remarkable substance called butylphthalide, which lowers the high levels of the bad cholesterol. It has been shown that consuming only 2 stalks of celery everyday it will reduce LDL by 7%.
3. Boosts digestion
Celery is consisted of plenty water and insoluble fiber thanks to which your digestion will be improved and the stool regulated. Likewise, doctors suggest that it is the best diuretic due to its amazing cleansing properties.
4. Lowers high blood pressure
This vegetable can improve your circulation for minimum of 14% as a result of the active compounds contained in it called “phthalides”. Moreover, the stress hormones in your blood will be lowered by consuming celery on a regular basis.
5. Weight loss
Consuming celery will help you in losing weight as if you eat it frequently your appetite will be satisfied. Also it is very low in calories as1 stalk of celery has only 10 calories.
6. Decreases stress
It contains magnesium which is very great for reducing stress, and it also contains lot of essential oils. Namely, in 3.5 oz of celery there is around 11 mg of magnesium. Therefore, regular consumption will help your nerves unwind, and also your sleep will be improved.
7. Regulates alkaline balance
Regular intake of celery will avoid the acidic body state and the pH levels will maintain healthy balance.
8. Increases your libido
Consuming celery will improve your love life ascelery is rich in two crucial sex pheromones: androstenone and androstenol, thanks to which you will have higher stimulation levels.
9. Battles cancer
Thanks to the contained flavonoid called luteolin, it can delay the formation of breast cancer, and additionally can impede cancer cells growth in pancreas and colorectal cancer. Likewise, you need to know that if celery has darker color, then it has more powerful taste.
For optimal results, you need to steam the celery, by doing this you will save 99% of the nutrients in it while keeping its initial taste.
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