Overstress can lead to various ailments and health conditions and experts all the time warn about its consequences especially when our health is concerned.
Therefore, we have to learn how to manage stress and to easily recognize the signs of it so that we can do something about that thereby preventing any severe consequences on our health.
Common Signs of Being Overstressed
- Hair Loss
The medical director and founder of Chicago Cosmetic Surgery and Dermatology, Carolyn Jacob, maintains that every human loses approximately 100 hairs a day without even knowing about it. Stress is the main cause of hair loss because it changes the normal physiologic functions of the body.
Due to overstressed body, 3 to 4 months after the resting phase of hair it starts to fall, and the amount of lost hair becomes higher thus leading to baldness.
- Mood Swings
Hormones are being influenced by stress, which is manifested by frequent mood changes, likewise anxiety, addictions, obsessive-compulsive disorder, and other mental-health issues.
- Anxiety and Restlessness
Stress causes these conditions, and if not treated on time they can worsen and cause other health issues.
If you are under a lot of stress, then for sure you will lack patience thus feeling irritated, angry, and intolerant. Therefore, you need to look for some means to control stress so that not to argue with your loved ones and start to feel joyful.
- Overthinking about Work
Due to stress you are constantly worried about your work, finances and obligations. Try to step aside and think reasonably and calmly about your ongoing issues. If you start to overthink it, that will cause even greater physical and psychological issues.
Therefore, try to relax, do yoga exercises, meditate, have a stroll in nature, or just spent quality time with your loved ones.
- Sleeping Problems
Common side effects of stress are sleeping problems which cause the feelings of tiredness and exhaustion. This will impede your daily activities making you more irritated and stressful. Therefore, try to find out the root of your stress and solve it reasonably. You need to find out your own method of relaxation like reading, spending time with your family or friends, exercise and so on.
- Body Ache
Stress can cause aches like headaches, stomachaches, chest pain, ulcers, severe arthritis, palpitation, diarrhea, tense and sore muscles.
In order to improve your health and avoid body pain try to manage your stress as it is not worth it if your health is harmed. Try to focus on positive things in your life meaning that even the small things that make you happy are very helpful in managing stressful life.
- Weight Variations
Stress can either cause weight loss due to loss of appetite or weight gain due to slow metabolism.
- Weakened libido
Among all the causes of stress, weakened libido is one of them which can significantly influence your sexual life. Stress lowers the levels of hormones for sexual activity thus leading to exhaustion and impotence. Because of that you need to find a way to relax, and enjoy your love life. Sincere talk with your partner can help you with this issue.
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