9 Symptoms of Magnesium Deficiency and 9 Foods to Fix Them

Many people often face magnesium deficiency in their body, but aren’t aware of the symptoms. This mineral is extremely important for the body because it regulates the more than 300 enzymes and their function. Here are the most common 9 symptoms that you can experience as a result of magnesium deficiency.

  1. Chocolate cravings

This is very common symptom that people experience which suggests that your body is actually craving for magnesium. The need for chocolate is actually a need for magnesium because dark chocolate contains around 25% of the daily body requirement for magnesium.

  1. Insomnia

Having problems with sleep is also a symptom of magnesium deficiency in the body. The form of sleeping disorder appears in form of problems falling asleep, staying asleep, and trouble while sleeping. If the magnesium deficiency appears for longer period of time, it might provoke insomnia.

  1. Cramps and pain in the muscles

Lack of magnesium in the body usually occurs in form of cramps of the muscle, but also in form of pain in the muscle. Magnesium is important mineral for relaxing the muscles.

  1. Anxiety

In case you are experiencing anxiety throughout the entire day you should know it is a sign of magnesium deficiency in the body. Also if you notice that you are more nervous than before it could be due to the lack of magnesium in the body. Magnesium acts as relaxing agent for the body and can help you prevent anxiety.

  1. Headache and migraine

When you experience headache and migraine try to soothe the pain with chocolate. Chocolate is rich with magnesium which can help you relieve the pain and tension in the muscles, thus helping you get rid of the migraine.

  1. Constipation

Magnesium is responsible for relaxing the digestive system as well. So when your body lacks magnesium it can lead to blockage of the waste thus leading to constipation.

  1. High blood pressure

Magnesium is extremely important for relaxing the blood vessels. Due to this property it is great for lowering the blood pressure.

  1. Acid reflux

If you are experiencing acid reflux or heartburn consider consuming food that is rich with magnesium, or chocolate bar.

  1. Irregular heartbeat

Magnesium is really important for the heart muscle because also it relaxes it. If your body lacks magnesium it can lead to irregular heartbeats better known as arrhythmia.

Here are some foods that can help you increase the level of magnesium in the body:

  1. Cocoa

This is great ingredient that is rich with antioxidants and can help you protect the heart from various diseases and cancer. Also it contains copper, calcium, potassium, phosphorus, magnesium, and zinc.

  1. Brazil nuts

Brazil nuts are considered as one of the best monounsaturated fatty acids. Also it is rich with vitamin E, B-vitamins, and magnesium. Consume at least one handful of Brazil nuts three times per week in order to increase the level of magnesium in the body.

  1. Halibut

Halibut contains high quality proteins and magnesium. Regular consumption can help you reduce the risk of different types of diseases and stroke.

  1. Quinoa

This is great ingredient that contains proteins, amino acids and magnesium. Also it is gluten-free and can help you stimulate the serotonin (happiness hormone).

  1. Rice bran

This ingredient is packed with dietary fiber, magnesium, and sodium. Regular use can help you protect your heart, kidney, and brain.

  1. Cashews

When we talk about great source of antioxidants and magnesium we always look at cashews. They are great for preventing diseases that are caused by oxidative damage and stress. Besides these properties, it also contains copper which stimulates the production of melanin.

  1. Spinach

It contains high amount of potassium, magnesium, zinc, and calcium. Also it is packed with vitamins A, C, K, and many more. Regular use can help you prevent heart diseases.

  1. Pumpkin seeds

They are great combination of magnesium and zinc which provides anti-fungal, anti-microbial, and anti-viral properties.

  1. Almonds

Almonds contain high amount of monounsaturated fats which can help you reduce the risk of heart diseases and lower the level of cholesterol. Also it contains minerals such as magnesium thus regulating the blood pressure.

Source:
letsgohealthy.net

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