Proper body pH levels are very important for the overall health and well-being; they provide the body adequate function. Normal alkaline pH level in the body is around 7.4, in this range our health is maintained and the body functions undisturbed.
Aside our pH levels the pH levels of the planet are very important as if there is imbalance, then we shall also experience it. Due to the increased industrialization the CO2 deposition has increased thereby reducing ocean’s pH from 8.2 to 8.1, causing a negative impact on the marine life. Also the pH of the soil impacts the mineral profile of the food we consume.
So, if you want to keep your health in good shape then you need to incorporate alkaline diet into your lifestyle. This diet is based on the nutrients originated from natural foods and vegetables.
This type of diet is extremely beneficial, and because of that we are portraying a list of alkaline foods which you can add into your diet:
- Extra Virgin Olive Oil
This kind of oil contains plenty vitamin E and monounsaturated fats. It is extremely good for your body, so it can be included to any diet plan.
- Flax Seeds
Flax seeds contain potent anti-inflammatory features and are highly alkaline. Moreover, they are packed with fiber and vitamin E.
They are the healthiest food on the planet due to the high content of anti-oxidants and fiber.
Melon is an extremely alkaline fruit. It has the ability to hydrate the body and detoxify the digestive system thanks to the rich source of water material and fiber.
- Swiss Chard
Swiss chard is as well as extremely alkaline, and it contains anti-viral, anti-bacterial, and antioxidant qualities.
There are also other beneficial foods which can be included in an alkaline diet regime. Here below are the rest of the alkalizing foods which you have to include in your diet plan.
- Apple, Apricot, Avocado
- Banana (high glycemic)
- Cantaloupe, Cherries (sour), Coconut (fresh)
- Dates (dried)
- Figs (dried)
- Grapes, Grapefruit
- Honeydew Melon
- Lemon, Lime
- Peach, Pear, Pineapple
- Tangerine, Tomato, Tropical Fruits
- Umeboshi Plums
- Alfalfa, Alka
- Beet Greens, Beets, Broccoli, Barley Grass
- Chard Greens, Chlorella, Collard Greens, Cucumber, Cauliflower, Celery, Carrot, Cabbage
- Edible Flowers, Eggplant
- Fermented Veggies
- Garlic, Green Beans, Green Peas
- Mustard Greens, Mushrooms
- Nightshade Veggies
- Parsnips (high glycemic), Pumpkin, Peppers, Peas
- Radishes, Rutabaga
- Sweet Potatoes, Sea Veggies, Spinach, Spirulina, Sprouts
- Watercress, Wheat Grass, Wild Greens
- Tempeh (fermented), Tofu (fermented)
Alkalizing Spices and Seasonings:
- All Herbs
- Cinnamon, Curry, Chili pepper
- Miso, Mustard
- Sea Salt
Other Alkalizing Foods:
- Apple cider vinegar (ACV)
- Bee pollen
- Fresh Fruit Juice
- Green Juices
- Mineral water, Molasses
- Probiotic Cultures
- Veggie Juices
Other sources included: