The Absolute Hit: Flourless Bread – You Must Try It (Recipe)

The most popular food on the planet is bread. Every nation makes it and consumes it. However, because of health reasons consuming bread needs to be reduced.

We do not state that we should completely avoid eating bread, we just have to find healthier alternative to it. It should be gluten free, and as well as free of the antinutrient phytic acid. If you did not know up to now, the used flour for making bread is treated with 60 different chemicals approved by the FDA, something like chemical bleach.

You can still consume tasty bread, but made from healthy and organic ingredients. Because of that, in this article we shall present you an amazing recipe for bread without flour. It is consisted of natural ingredients, thanks to which it is rich in fiber, B vitamins, and protein. The bread has an exquisite taste.

The method of preparation is easy and it is not expensive.

Recipe of Flourless Bread

Needed Ingredients:

  • 4 eggs
  • 3/4 cup (90 grams) of walnuts
  • 3/4 cup (90 grams) of pumpkin seeds
  • 3/4 cup (90 grams) of sesame seeds
  • 3/4 cup (90 grams) of sunflower seeds
  • 3/4 cup (90 grams) of flaxseed
  • Half a teaspoon of baking soda
  • ½ cup (100ml)of water
  • a pinch of salt

Instructions:

Ground the seeds into fine powder resembling like flour. Then, whisk the egg whites with the salt, and then include the water and the baking soda. After that include all ground seeds, and mix everything well. Place the bread into an oven, and bake it for 50 minutes at 350 F (180 C).

Watch, the video below for extra information:

Source:
healthylifefusion.org

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