Acid Reflux Diet: 7 Foods To Eat And Avoid!

Heartburn, or otherwise known as acid reflux, is manifested by a burning, intense pain experienced around the lower chest area, which happens due to the flow of stomach acid back up into the food pipe. If it appears often, like more than twice a week, it is a clear sign of GERD or gastroesophageal reflux disease. Luckily, these symptoms can be alleviated by implementing a dietary modification in your everyday life.

7 Foods that Prevent and Treat the Symptoms of Acid Reflux

  1. Apple Cider Vinegar – ACV

The use of ACV regulates the stomach acid, and for that purpose you need to take in the following mixture: 1 tablespoon of ACV diluted in a cup of water, which needs to be consumed 5 minutes prior meals.

  1. Almonds

The skins of almonds relieve the stomach, enhance the gut health, and treat indigestion.

  1. Coconut Water

This water is packed with potassium and electrolytes, which successfully hydrate the body. Drink it throughout the whole day and one glass before going to sleep.

  1. Fermented Vegetables

All fermented vegetables have in their content lactobacillus which has the ability to prevent heartburn.

  1. Ginger

This root can soothe the symptoms of acid reflux if it is consumed in small doses. Take it fresh, in little cuts once or twice each day.

  1. Green Leafy Veggiesthey can prevent acid reflux and are easily digested.

  1. Kefir

The use of kefir will efficiently alleviate all of the acid reflux symptoms; also it will aid the body’s digestion and soothe the digestive tract. For optimal results, take kefir with live and active cultures that have been fermented for 24 hours.

  • Foods to Avoid in order to Prevent Acid Reflux
  1. Alcohol

You need to try to avoid the use of alcohol or limit its use. Make sure not to drink it near bedtime or mixing it with foods that trigger a flare-up.

  1. Caffeine

All beverages that contain caffeine like coffee, tea and energy drinks can worsen the inflammation of the esophagus and change the way how the sphincter works.

  1. Chocolate

Try to consume chocolate in moderate amounts as excessive use can trigger the symptoms of acid reflux due to the fact that it contains lot of sugar, caffeine, and fats.

  1. Mint and Peppermint

Both of them put pressure in the esophageal sphincter and in that way support the acid increase which worsens the symptoms of acid reflux.

  1. Processed Foods

Processed foods are packed with corn, salt, and potato which will elevate the risk of acid reflux.

  1. Sugar and Artificial Sweeteners

All these sweeteners can cause inflammation in the body and also incite the overeating, which can additionally provoke negative effects.

  1. Tomatoes and Onions – both of them aggreviate the symptoms of acid reflux.

Additional Helpful Tips in the Treatment of Acid Reflux

  1. Stop smoking.
  2. Make sure to sleep on your left side.
  3. Slowly eat your food and chew it thoroughly.
  4. Soothe the symptoms by using acupuncture.
  5. Do not use drugs for acid reflux for a longer period of time.
  6. Avoid wearing tight-fitting clothes after consumed meals.
  7. If you are experiencing flare-up, do not bend over, as this will worsen the symptoms.
  8. Exercise on regular basis.

 

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