In order for your body to function properly it needs proper balance and this is not achieved by excessive consumption of coffee and sugar which results in some ailment, tiredness and overweight. In fact, these foods are highly inflammatory and acidic causing great imbalance within the body. They strongly influence the natural acid-base balance in the body and for that reason you need to intake alkaline foods.
What does acid-alkaline balance mean?
Acid and alkaline show the opposite ends of the pH scale: 7 is the neutral pH rate, 0 is the most acidic, and 14 is the most alkaline. Every system in the body prospers differently on this pH scale, but it is considered that moderate alkaline blood can promote a healthier environment for the life-sustaining enzymes and bacteria.
This acid-alkaline balance is important for every system within the body to function properly and most effectively, and mainly it is maintained by your lungs and kidneys.
When the body is too acidic, turning into an acidosis condition, it can lead to many serious health issues like cholesterol, joint pain, chronic illness,multiple sclerosis, diabetes, heart disease, arrhythmia, immunodeficiency disorders, lethargy, and many more.
There are different types of acidosis like the respiratory acidosis which occurs when your blood contains large amounts of CO2 as a result of improper functioning of the lungs, and the metabolic acidosis is when the kidneys cannot produce the enough quantity of uric acid to preserve the proper balance. These natural processes are being hampered by the consumption of acidic foods.
Unfortunately, the health problems do not stop here; the over-acidity can also increase the risk of cancer, heart disease,liver concerns, osteoporosis, and keto acidosis.
When the body is too acidic and you are not helping it with an adequate food, it starts leaching minerals like calcium,magnesium, salt, and potassium from the bones so that it neutralizes the acidity in the blood. This process leads to other major medical issues like osteoporosis.
Not having a proper amount of minerals in the body leads to storage of the acidic toxins in the fat cells. All this can significantly harms your overall health, and because of that it is crucial to implement proper lifestyle changes thereby preventing the occurrence of acidosis.
Modern medicine has already confirmed that cancerous cells are easily eliminated in alkaline environments. This is confirmed also by plenty of cancer patients that have led an alkaline diet.Experts have also found out that the consumption of larger amounts of alkaline foods can be extremely helpful for the general health.
One of those experts is Dr. Otto Warburg who won the Nobel Prize in Physiology or Medicine in 1931,he had come to the revolutionary discovery that 90 – 95% of cancerous cells cannot prosper in an alkaline body. He maintains that having a blood pH of 7.36 instead of the previous ideal one of 7 can prevent the occurrence and spreading of this illness.
Today cancer patients are being advised to follow a diet plan that contains 80% of alkaline foods and 20% of acidic foods so that they can stimulate a complete healing.
5 Ways to Reverse Acidosis by Using Alkaline Foods
Implementing these five changes will improve your health and reverse your disease.
- Change Your Daily Routine
If you want to improve your health, then changing your daily routine is a must. Start your day by consuming lemon water so that your blood becomes more alkaline by which your liver is being easily detoxified and the digestion boosted.
Try to cook some of the meals which are full of anti-inflammatory and alkaline foods. Aid your kidneys in the removal of excessive amounts of acid, by consuming plenty of water and nutrients that cleanse your body system.
- Make Changes Step by Step
Do everything one at a time especially when you are planning to make a change in the eating regime. This is the ideal alternative for making a long-term change in your health and lifestyle, and it will last almost forever. So, implement one habit, then make a solid foundation of it and after that gradually include new foods to your diet.
- Purchase a Blender
You need a high quality blender in order to prepare healthy smoothies which are an outstanding alternative for higher consumption of alkaline greens and as well as enhancing the consumption of anti-oxidants and nutrients. Healthy smoothies are high in gut-healthy insoluble and soluble fiber.Therefore,consume at least one green smoothie a day.
Do not save money on the blender as you need high-power blender that can process even the chewiest and crunchiest foods.
- Remove the Bad Habits
Bad habits like smoking cigarettes, drinking alcohol, not enough workout and high intake of processed foods are all pro-acidic habits. These habits will incite the inflammation in the body and most probably they will lead to cancer development or to other severe medical conditions.
- Make Time for Relaxation
Chronic stress can lead to chronic illnesses making your blood more acidic due to excessive release of the stress hormone known as cortisol. Proper sleep contributes to good health as in that case the body detoxifies itself.