Lemons are extremely powerful citric fruit due to the high content of vitamin C which are immensely boosting the health of your body. It has been used in the past for treating sailors when they were sick on ships. In 1747 James Lond discovered that lemons and oranges are substantially efficient in the treatment of ailments associated to shortage of vitamin C.
This fruit is packed with valuable nutrients and it is a great addition to many meals and drinks due to its incredible taste, including desserts as well. The nutrient value of 1 raw lemon without the peel includes:
- 17 calories
- 6 g protein
- 2 g fat
- 4 g carbs
- 6 g fiber
- 5 g sugar
This content satisfies 51% of the daily consumption of vitamin C, and reduces the consumption of copper, potassium, calcium, phosphorus, vitamin B6, iron, magnesium, and many more.
On the other hand, the squeezed juice from one lemon provides the following nutrient values:
- 7 calories
- 1 g protein
- 1 g fat
- 2,1 g carbs
This content offers around 23% of the daily requirement of vitamin C.
Lemons incorporate a wide spectrum of health benefits and because of that they are used for many purposes, like the following ones:
- Natural remedy for many ailments
- Normalizes the body pH value
- Boosts the immune system
- Decreases body weight
- Get rids of the toxins from the body
- Removes acne
Furthermore, this fruit can reduce the risk of strokes, relives asthma, fights off cancer, helps in the absorption of iron, improves the immunity, eliminates acne and keeps a healthy complexion. In addition to this, it lowers the chances of cardiovascular diseases, diabetes, obesity,and then it boosts energy levels in the body and maintains your body weight index.
The whole fruit is beneficial for your body, including the peel, therefore do not discard it when you will squeeze your lemon, but use it. Follow reading and find out how.
Recipe with Lemon Peel
The lemon peel displays great qualities and also acts as an effective antiseptic that can substantially aid in the battle against fevers. Moreover, it incorporates an ability to unwind the blood vessels, and also reduce pain.
All you have to do is to rub some lemon peel on the sore area and then use a bandage for around two hours. You can also use the following alternative: put one lemon in a jar with olive oil and then use the oil on the afflicted areas and cover them with gauze. Lemon tea can enhance the immunity of the body, and relieve stress and headaches as well.
Therefore, if you have painful joints use these lemon remedies and eliminate that annoying and stubborn pain in the most natural way.