Most of you drink coffee especially in the morning, but do you add butter to your coffee? It may seem strange but there are good reasons for doing it.
Commonly people use non-fat coffee creamers, which may have delicious taste, but most of them contain palm oil. So, if you are on a diet and you are counting calories, then this usage will mix your calculations.
You can try the use of coconut oil in your coffee, and you will not make a mistake if you try it as it will help you to lose weight by stimulating your metabolism which will burn all those calories.
Coconut oil has in its content medium-chain fatty acids, which the body metabolizes in entirely different way. Namely, 1 teaspoon of medium-chain fats can boost energy expenditure by 5% or 120 calories.
Coconut oil will make your regular coffee into tasty creamy beverage, and the taste will not be destroyed like watering or cooling it. If you prefer sweet coffee, use honey, or you can try flavors like vanilla or cinnamon.
The most important meal of the day is breakfast; therefore, try always to consume it. It should be consisted of healthy foods and accompanied with your creamy coffee.
In this article we shall present you a coffee recipe which is based on healthy ingredients like grass-fed butter, Brain Octane or XCT oil, and coffee. It contains no sugar, no GMOs and no gluten.
The grass-fed butter enhances good cholesterol, and lowers the risk of developing a heart disease. Vitamin K strengthens the bones, and prevents the occurrence of osteoporosis.
On the other hand, Brain Octane is obtained from coconut oil. It is loaded with laurel acid which provides remarkable antibacterial, antiviral, and antifungal effect. This ingredient offers great energy and at the same time boosts the cognitive performance.
Coconut Oil Coffee-creamer
- ¾ cup of coconut oil
- ½ cup of honey (optional)
- 1 tablespoon of cocoa
- 1 teaspoon of cinnamon
- 1 teaspoon of vanilla extract
NOTE: Choose organic ingredients, and if you do not prefer sweet coffee, do not use honey.
Method of Preparation:
Just whisk all the ingredients till nicely combined. Transfer the creamer in an air-tight glass container.
First you need to prepare the coffee and for that purpose brew 2 cups of coffee, and then include 1-2 tablespoons of your creamer. Blend in the creamer for 5 seconds, and if you want an additional creamy hint add 1 teaspoon of grass-fed butter.