Amazing Detox Soup Recipes That Will Clean Your Body of Toxins and Will Help You Lose Weight!

The body needs a proper detox once and for awhile so that it functions properly. For that reason, in this article we shall present you ideal detox methods which will provide your body with great detox. These detox methods will cleanse the body and organs and make you young and healthy.

In this article we shall present you an amazing method how to cleanse your body so that it functions accordingly. That method is consisted of the use of soup which will provide you with a powerful cleanse. This meal is one of the cleanest meals that you can consume which will provide you with all the valuable nutrients that the body needs. A good vegetable or broth soup will enhance the function of the liver, kidneys, skin, gut, lymphatic and breathing system, and a well as efficiently prevent the build-up of toxins.

The consumption of soups that will efficiently cleanse your body will offer other benefits as well like the proper nourishment of the body with fatty and amino acids and other valuable nutrients that will boost your immunity, digestion and metabolism. The intake of soups can as well as decrease the inflammation, improve your energy levels, regulate the blood sugar levels, rejuvenate the body cells, aid you in the weight loss process, prevent numerous illnesses and as well as clean your skin.

Soup Cleanse

This cleanse commonly lasts from 1-3 days. When you start this cleanse you begin with a whole day consisted of soups, and after a month you increase the duration of 3 days. The best consumption would be 5 to 6 soups a day meanwhile you need to drink lot of water.

Bone or vegetable broths with spices like turmeric, ginger, garlic, cumin, or cinnamon are the best soups. These soups should include vegetables like kale, spinach, carrots, leek, onions and zucchinis. Likewise, you can include the starch vegetables as well like beets, pumpkin, or sweet potatoes. For the content of protein, you can include nuts, beans and lentils nuts, and as addition to this content you can make the topping with some olive, coconut or avocado oil. These oils are very beneficial for your body because they contain healthy fats which can enhance the absorption of nutrients. Therefore, check the recipes for this detox soups and try to introduce them into your lifestyle.

Amazing Detox Soup Recipes

First Soup Recipe

Needed Ingredients:

  • 2 pounds of carrots
  • 2 onions
  • 6 cups of vegetable or bone broth
  • 1 cup of coconut milk
  • 3 garlic cloves
  • 3 tablespoons of fresh ginger
  • 2 tablespoons of coconut oil
  • Sea salt, black pepper and onion at your own preference
  • 2 tablespoons of collagen powder (optional use)

Method of preparation:
Take a saucepan and include in it the carrots, vegetable (or bone) broth, garlic and ginger. Next, bring the mixture to a boiling point and let it simmer on low heat. After that, sauté the onions in a pan and add some ghee. Continue cooking till the onions become caramelized. In the end, when everything is cooked place the mixture in a mixer, and mix until you obtain smooth texture. Now, add the coconut oil and spices and mix everything once again well.

Second Soup Recipe

Needed Ingredients:

  • 3 celery stalks
  • 2 ½ cups of broccoli florets
  • 2 cups of bone or vegetable stock
  • 1 cup of kale
  • 2 carrots
  • A medium-sized onion
  • 1 teaspoon of lemon juice
  • 2 tablespoons of coconut oil
  • Half a teaspoon of sea salt
  • A little collagen (optional use)

Method of preparation:
Start with heating the coconut oil in a pan, and after that include the chopped onions, broccoli and celery stalks and cook the mixture for around 5 minutes. The next step would be to include the broth and continue boiling. Simmer this mixture for 5 minutes on low heat. Remove it from heat, and let it cool off. When it is cooled enough mix it in a blender and cook it once again till it boils again.

Source:
naturalhealingmagazine.net

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