The body has its own internal thermostat and that is the hypothalamus. The body temperature is controlled by producing hormones through thyroid glands, and through that control the body burns calories and uses energy. If the production of the thyroid hormone is being impeded, certain ailments can appear like in the case of under-production of the thyroid hormone, which is known as hypothyroidism.
Symptoms of Hypothyroidism
The most common symptoms of this ailment are low immunity, low body temperature, slow heart rate, chronic fatigue, elevated cholesterol, loss of appetite, infertility, muscle weakness, muscle cramps, intolerance to cold, weight gain, PMS issues, heavy periods, dry and flaky skin, hair loss, loss of 1/3 of outer eyebrows, migraines, constipation, poor memory and concentration, goiter, droopy and swollen eyes.
If you experience the above mentioned symptoms, perform a self test:
For this test you will need a thermometer, a normal mercury thermometer, which you are supposed to keep by your bedside. Once you wake up in the morning, place the thermometer under your arm for around 10 minutes. You can also use a digital thermometer that beeps when the temperature is ready for reading. Keep a log for 5 days. If the readings show constant low temperature of 97.6 degree F or even lower, then this may be an indication of hypothyroidism. If this is the case ask for an advice from your physician.
You need to be very careful about the foods you take in, especially when dealing with this type of condition:
Consume these foods moderately, or entirely avoid:
Cruciferous veggies like cabbage, broccoli, kale, Brussels sprouts. Further on, avoid the consumption of pears, peaches, mustard greens, radishes, spinach, and turnips. Likewise, avoid processed/refined foods, such as sugar and white flour.
Make sure to completely avoid the following foods:
Foods packed with chemicals and highly refined foods, including diet soda, all carbonated drinks, sugar substitutes, artificial sweeteners, diet foods, pesticide-laden foods, fat-free foods, hydrogenated fats like white flour, margarine, refined sugars and all dairy products, but not including yogurt.
Beneficial Foods for Your Thyroid
They are the following ones: potatoes, leafy greens, prunes, dates, carrots, oranges, seaweed, apricots, asparagus, avocados, parsley, sea salt and whole grains. Elevate your protein intake by consuming seeds and nuts, organic meat, eggs, and quinoa.
The best supplements to take:
If you are dealing with this condition we recommend the use of the following supplements: copper, zinc, kelp, brewer’s yeast, omega-3, L-tyrosine, vitamin B complex, and selenium. However, the dosage differs from person to person, for that reason you need to consult your nutritional expert.
The Best Recipe for Your Thyroid
This is very simple recipe and very easy for preparation which will maintain your thyroid healthy and in good shape.
- 1 cup of Blueberry juice
- 2 glasses of Water
- Half a tablespoon of Cinnamon
- A quarter tablespoon of Lemon juice
- A quarter tablespoon of Ground ginger
- A quarter tablespoon of Nutmeg
- 1 tablespoon of Orange juice
Method of Preparation:
Pour the water in a pot, and then place it on heat. When it reaches its boiling point include the ginger, the blueberry juice, nutmeg, and cinnamon. After that, remove it from stove and let it stay for 20 minutes. Then, add the lemon juice and the orange.
Your drink is ready for use, it can be taken cold or at room temperature.
Health Benefits of This Amazing Juice
As you know, each of the ingredients of this drink has numerous medicinal properties. Here below, we shall show you a few of the benefits that you will gain by taking it on daily basis.
- Better metabolism
- Less inflammatory processes
- Regulation of the thyroid
- A stimulation of the immune system
- Assistance in weight loss
- Improved function of the digestive system
- Protection against certain diseases
- Supply of many antioxidants to the body
- Great offer of many vitamins to the body.
You must have realized up to now that this juice can offer you so many benefits if it is consumed on daily basis. For that reason, make sure to take this juice every day and by doing so not only your thyroid will benefit from its consumption, but also your overall body.