You should know that losing weight is really hard process, but in fact if you use 100% natural remedies you might get results quicker. This article will present to you completely natural solution that will help you clean your bowels and lose weight. Despite the fact that you will burn fat fast, this recipe will also help you boost your overall health.
This remedy will also help you remove all toxins from your body and will help you regulate your bad cholesterol and the levels of sugar in your blood. Also it will improve the cardiovascular system due to the chia and flaxseeds it contains which are great abundant with lots of essential nutrients and fiber. The properties of these ingredients will help you improve your digestion. Another ingredient that is included is oat bran which helps you remain full for longer period of time. Furthermore, apples are also great ingredient that is rich with fiber and pectin which help you improve your intestines. Also apples contain high amount of vitamins and minerals that are important for your overall health. Adding yogurt to the remedy will supply your body with great amount of protein.
This remedy is supposed to be consumed before your breakfast in order to get the results in a matter of few days.
- Low-fat yogurt – 1 cup
- Chia seeds – 1 teaspoon
- Cinnamon (pinch)
- Flaxseeds – 1 tablespoon
- Oat bran – 1 teaspoon
- Apple – 1
Use a mixer and add all ingredients in it. Mix it well until you get a homogenous mixture. You should consume this mixture while it is still fresh and use it as a replacement of your regular breakfast. This 100% natural remedy will help you get rid of excess fat and will help you slim down. Enjoy!
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