Having quality sleep is essential to physical well-being. A person with poor sleep may be the victim of many disorders either mental or physical. In addition, restless sleep can cause many health problems and could even lead to cardiovascular attack.
What are the consequences of poor sleep?
The best is to sleep 7 to 8 hours a night since it would completely regenerate the body. Sleeping less than 7 hours per night may cause numerous consequences such as a change in mood or concentration and motivation.
Many people use sleeping pills but there is a natural remedy that will help you fall into a deep sleep and sleep like a baby.
Here are the ingredients you need to make the cure:
- 2 teaspoons of Himalayan salt
- 2 teaspoons of raw natural honey
Preparations and Use
Just mix the honey and the Himalayan salt.
This remedy will be the miracle solution to find a quality sleep. Simply eat a spoonful of this mixture just before sleep and you’ll be surprised. You will sleep like a baby.