Every smoker knows that smoking is bad for the health and that it causes many diseases. Even the cigarette packs warn us of many health dangers and invite everyone to stop smoking! Our lungs are the first to pay the price, and one day smokers may well regret it.
However, it is quite understandable that many people find it difficult to quit, even if their health is at stake. When you smoke, tar accumulates in your body, mainly in the lungs; therefore it exposes every smoker to breathing disorders as well as increased chances to be a victim of cancer!
However, if you don’t want to stop smoking, it is possible to make detoxifications that will cleanse your lungs to keep them healthy as long as possible.
Here is a natural recipe to unclog your lungs!
- 2 teaspoons of turmeric (reduces inflammation and oxidative stress)
- 1 small piece of ginger root. (it has strong antibacterial and anti-inflammatory properties that removes phlegm)
- 6 cups of water
- 1 pound of garlic, peeled and cut into small pieces
- 1 pound brown sugar
Preparation and Use
- Start by boiling the water and sugar.
- Add all the other ingredients and let it cool.
- Take 2 tablespoons of the lung detox mixture in the morning and in the evening.
This cocktail will help keep your lungs more or less healthy, however it does not replaces the benefits to your body if you stop smoking.
See what really happens if you decide to stop smoking:
After 20 minutes: Your body temperature will start to rise but your blood pressure is normal.
After 8-12 hours: You will find that the level of carbon monoxide begins to decrease in your blood and oxygen levels reach normal levels in your body.
After 24 hours: Only after one day that you stopped smoking you reduce the likelihood of becoming a victim of heart disease.
After 48 hours: The senses of your body will begin to regenerate; you’ll find the taste that you had lost.
After 2 weeks to 3 months: You will notice a marked improvement in your breathing.
After 1 to 9 months: You breathe normally, your sinuses are decongested, and you will feel a surge of energy.
After a year: Now you are no longer at risk of being the victim of a stroke due to smoking.
After 5 and 15 years: Your chances of being a victim of cardiac arrest are now halved!
After 10 years: You significantly reduce the likelihood of becoming a victim of mouth, lungs, throat, esophagus, bladder, kidney and pancreas cancer. The risk will become the same as a person who never smoked.
After 15 years: Now you are no longer at risk of being a victim of heart or lung disease because of the cigarettes. The risk will be exactly the same as if you had never smoked.