If you have accumulated phlegm and mucous in your lungs then you are most probably experiencing lung infections, therefore you need to expel them from your lungs as soon as possible.
When consuming toxic foods and dairy an acidic environment occurs which triggers a harmful mucous lining that develops in the intestine, and because of that nutrients have difficulties to go through its wall and nourish the body.
If by any chance you are coughing up white or gray phlegm, then this probably means that you have an upper respiratory tract infection or sinus congestion.
On the other hand, thick and dark yellow phlegm may signals a viral or bacterial infection, sinus infection and lower respiratory system infection. Keep your lungs as clean as possible so that you maintain lung health.
Efficient Treatment for Cleaning Lungs from Phlegm, Toxins and Infections
This amazing natural remedy is consisted of solely three ingredients which will thin and loosen mucous in the airways, clear congestion, and it will help you to breath substantially easier.
- 1 to 2 teaspoons of dried mullein leaves
- 1 to 2 teaspoons of honey (at your own preference)
- 1 ½ cups of boiling water
Method of preparation:
Start with boiling the water and then use a tea ball or a strainer so that the mullein leaves are submerged into the hot water. Leave them steep for 15 minutes, and in the end include the honey if you want to.
You can prepare an inhalant if you don’t like the taste of mullein, in that way you can acquire all its benefits. It is quite simple, just boil the leaves in water for 5 minutes and inhale the steam to ease coughs, asthma and congestion.
This plant is an ideal remedy for health issues such as lung weakness, chest colds, coughing and respiratory constriction.
Mullein leaf has been used for many years by many people as it can be used as an expectorant for dealing with respiratory congestion because it supports mucous ejection, specifically mucous from the lungs.
What is the task of an expectorant? It helps the lungs in expelling mucus and phlegm by loosening it from the walls of the lungs and letting it to be coughed up. As a matter of fact mullein promotes coughing, although that exact symptom is being treated.