Cheap and easy to use, baking soda is a popular ingredient in beauty care, for cleaning or in the kitchen, its uses are endless! With its alkalizing properties, baking soda can also help treat many health problems.
Baking soda is a product with many virtues. It’s good for the skin and hair, it’s a powerful cleaning and odor neutralizer, this ingredient is definitely a must have. Baking soda also has many properties including antiseptic and antibacterial, which enable it to overcome the bacteria and treat different diseases, while its alkalizing effect can prevent many health problems.
Remember that having a good acid-base balance (pH) is essential for maintaining a healthy body. Bicarbonate ions, contained in the blood, are the components responsible for pH control. When their concentration is high, the pH is also high, but when reduced, the pH becomes acidic. A stable pH level is between 7 and 7.5. When this number is lower, it means that your body is too acidic.
In case of acid-base imbalance, the body tends to store excess acid in the tissues.
Over time, this impacts enzyme activity, causes inflammation and can weaken the immune system, which promotes the development of various diseases. The acidity of the body has even been suspected of increasing the risk of several cancers.
Hence the need for a healthy body to consume alkalizing products such as baking soda!
How to use baking soda to balance the pH?
Baking soda is an excellent ingredient for alkalizing the body. Mix a teaspoon of baking soda in a glass of water and consume this solution twice a day for a fortnight. Be sure to use baking soda sold in pharmacies, because it is intended for medical use.
You can also mix baking soda and apple cider vinegar. This ingredient is also very beneficial to the health and also has an alkalizing power.
To prepare this solution, mix 1 tablespoon of apple cider vinegar with ½ teaspoon of baking soda in a glass of water. Drink 1-2 glasses a day for a week.
Other uses of baking soda:
Do baking soda baths by diluting a few spoons of this product in your bath water. This helps relieve eczema through the antiseptic power of baking soda, but also provides a relaxing and soothing effect.
Treat acid reflux
By balancing the pH, sodium bicarbonate reduces the amount of acid in the stomach. Just mix a teaspoon of soda in a glass of water to enjoy its benefits.
To treat colds, take a mixture of one teaspoon of diluted baking soda in a glass of water, 4 times daily, leaving a two-hour interval between each shot. The second day of treatment, reduce the dose to 3 doses and 2 taken on day 3, while respecting the two-hour interval.
Relieve urinary tract infections
Baking soda can be an effective remedy to reduce symptoms and pain associated with urinary tract infections. In fact, this reduces the acidity of the urine.
Mix one tablespoon of baking soda in a glass of water and drink it once a day.
Wash fruits and vegetables
Fruits and vegetables generally contain a lot of pesticides, which can be harmful to the health. To get rid of them, dip your fruits and vegetables in a basin of water to which you add 2-3 tablespoons of baking soda. Leave them for 5 minutes, then wash them thoroughly.
Relieve insect bites
To relieve insect bites, prepare a paste by mixing a little water and baking soda. Apply the mixture on the affected areas. This trick is to be repeat once a day.
Baking soda is well known for its ability to neutralize foul odors. Place a small plate full of baking soda in your fridge to eliminate odors.
Similarly, to reduce odor in the garbage, sprinkle a little baking soda on the bottom of the trash can.
To clean your burned pots and pans, pour some white vinegar and baking soda on it. Leave it for 15 minutes, then wash. The burned stuff will come off easily.