Pumpkin seeds can be very beneficial for your body, and because of that you shouldn’t throw them away, follow reading and find out why.
- Protein plant-based bombs
Here are the nutritional values of pumpkin seeds specified by the data of USDA, namely 1 cup of roasted pumpkin seeds shows the following values:
- 285 calories
- 87 grams of protein
- 42 grams of fat
- 8 grams of dietary fiber
Even though other sources show even higher numbers, nevertheless we are using the data from USDA.
The content of protein is very high which is very good for people who are not a fan of red meat. Although it is a plant-based protein which is different from the animal-based one, it is also a valuable consumption for the body. The content of fiber is also valuable for the body and overall health. You may find that the content of pumpkin seeds has lots of fat, but that content is “healthy fats” which is needed for many people.
- Pumpkin seeds are beneficial for the prostate health
As per a recent study the pumpkin seed oil and pumpkin seeds are really helpful for supporting the prostate health and also for dealing with benign prostatic hyperplasia (BPH, or enlarged prostate). They contain protective compounds which are known as phytosterols which have the ability to shrink the prostate. Pumpkin seeds are offering chemicals which may prevent some transformation of testosterone into dihydrotestosterone (DHT), which is very much related to enlarged prostate.
- Killing cancer
A team of Spanish experts concluded that pumpkin seeds have certain features which are efficient in killing the cancer cells. They in fact include compounds which can efficiently fight with most cancer cells. They show powerful anti-inflammatory properties which makes them capable in the fight against different types of cancer. As per German experts who conducted a study on pumpkin seeds, revealed that during the menopause the women should consume pumpkin seeds each day and in that way they will lower the chances of breast cancer by 23%.
- High in potassium
Pumpkin seeds are rich in potassium which is a mineral highly needed for our body for performing functions like muscles contraction, balance of the minerals, regulation of fluids and maintaining normal blood pressure. Likewise they aid in lowering the threat for reappearing kidney stones and are also helpful for the bone loss that inevitable comes as we grow old. According to the Institute of Medicine of the National Academies of Science, adults should consume minimum 4,700 milligrams of potassium on daily basis, and that is twice the amount that most of the people usually take in. Pumpkin seeds here come very handy as they offer a lot of potassium. In one cup there is 588 mg potassium, and when you compare with the most popular source of potassium, the banana is even higher as it contains 422 mg.
- Treats insomnia
These seeds involve a high amount of amino acid known as tryptophan. This acid the body converts into melatonin, a sleep hormone which is very beneficial in the treatment of chronic insomnia.
As per a study published in Nutritional Neuroscience the intake of tryptophan from a gourd seed combined with a carbohydrate source in efficacy is very similar to the pharmaceutical grade tryptophan used for treating insomnia.
Therefore, if you have issues with insomnia all you have to do is to eat some pumpkin seeds in combination with a small amount of carbs like piece of fruit before going to sleep, in this way you are supplying the body with the tryptophan needed for production of melatonin.
- Improve Vision
They are also high in zinc, which is very important for our immune system. Further on, they can improve our skin, sleep, mood, and sight. Plus, they contain fibers, proteins, manganese, potassium, and phosphor. Thanks to the rich content of proteins they become very helpful in the weight loss process making you feeling full which prevents any unnecessary additional snacks. For instance, in 30 g of the pumpkin seeds there is 5 g of protein.
- Booster of your mood
These seeds can make you happy thanks to the L-tryptophan which can naturally improve the state of mind and it can fight depression as well. The Times of India recommends consumption of pumpkin seeds several hours before going to sleep if you want to have a good night’s sleep. The content of L-tryptophan, which is needed in the production of melatonin and serotonin, can help you in acquiring good sleep.