It is important that you keep the body constantly on the alkaline side in order to avoid diseases. Due to this reason it is important that you consume healthy and organic food.
Every food that you consume actually is having effects on the pH levels. Some foods are actually more acidic, and some are more alkaline. Alkaline foods are great because they improve the overall health, as well as the skin and promote proper digestion.
If you are having alkaline body it is great for:
- Prevents flus and colds
- Reduces risk of cancer
- Reduces and maintains weight
You need to consume balanced diet which is in ration of 60-80% of all foods to be alkaline, and the remaining to be acidic foods. Below is a list of the best alkaline foods.
Consuming alkaline foods actually means that you need to consume grains, fruits, and veggies which are low dense in calories. The healthy alkaline diet foods actually means that you need to make a good balance of every food that you are consuming.
Our body actually has numerous systems that make the excess of acid neutral and remove it. In fact there is a limit for the body in regards to coping with these acids.
Some statistics show that average American diet is mainly acidic. This is due to the fact that most Americans are consuming lots of meat, corn, wheat, sugars, and dairy products. It is very rarely that they consume veggies and fruits. Alkaline diet is important for reducing the acidity in the body and also detoxifies the body.
Here is a list of the best alkaline foods:
- Cauliflower, celery, kale, lettuce, spinach, peppers, peas, onion, cucumber, beets, broccoli
- Chestnuts, tofu, almonds
- Apple grapes, melon, orange, peach, watermelon, pear, lemon, cantaloupe, berries, bananas
- Cinnamon, mustard, sea salt, ginger, curry
Here are some of the detailed benefits of these foods:
Even though it is acidic in taste it is considered as one of the greatest alkaline food. It makes the pH levels perfect and can help you fight cold and flu. Also it contains high amount of vitamin C which is great for detoxifying your liver. Consuming lemon juice can also help you break down gallstones and kidney stones, prevent diseases, kill infections and bacteria, and prevent cancer.
It is great for cooking because it contains healthy fatty acids and hydrogenated fats. These properties are actually great for the health of the heart.
This tropical fruit is alkaline and packed with minerals and vitamins. It is great for preventing cough, tooth pain, digestion, arthritis, and colds.
It contains vitamin A which is great for killing cancer cells, but also it prevents aging and reduces the risk of heart attacks.
They are great for your overall health and detoxifies the body
It is packed with calcium, iron, manganese, and fiber. You can use it for baking and cooking because it can help you reduce the cholesterol and sugars in the body. Also it is great for preventing cancer, arthritis, and improves the mental health