Balancing your pH level is extremely important in order to keep your body diseases free. It is best to keep your body alkaline if you want to remain healthy. There is a reason why people say you are what you eat!
Every type of food you consume influences the pH level, and some of these foods are acidic or alkaline. Those that are alkaline foods help you boost your energy and improve digestion. Also they help your body detoxify and prevent health issues.
Consuming alkaline food is great for:
- Preventing cancer
- Remaining healthy weight
- Preventing colds
Consuming alkaline well balanced diet means that you need to have 60-80% of alkaline foods and 20-40% acidic foods. This list will help you keep this balance healthy balance of food.
Fruits, vegetables and grains are great alkaline foods that provide low dense calories which are great for your overall health. It is important to keep this balance of alkaline foods in order to keep your body and health in good shape.
Our body is programed to fight against acidic foods and constantly trying to balance the pH level, but the problem arises when the body recognizes the acids as healthy compounds in our body. Even though it is recommended for everyone to consume healthy food in order to keep every organ healthy, but you should have in mind that products like tobacco and acid foods are harmful for your body.
It is also known that Americans usually do not consume healthy diets and regular exercise.
Most of the Americans consume acidic diet which is not healthy at all. This includes consuming meat, corn, wheat and sugars on regular basis. As a result of that it is important that you start consuming alkaline diet in order to detoxify your body and improve your overall health, including the work of your kidneys.
Here is the list of best alkaline foods:
- Cauliflower, celery, beets, broccoli, onion, peppers, peas, spinach, lettuce, cucumber and kale
- Apple, watermelon, bananas, grapes, peach, pear, melon, lemon and cantaloupe
- Mustard, sea salt, curry and cinnamon
- Tofu, chestnuts and almonds
Read about the benefits of these foods:
Lemon – this is one of the best alkaline even though it might taste acidic. It is great for balancing the pH levels and it helps in fighting against cold and flu due to the high amount of vitamin C content. You should use at least one glass per day in order to detoxify your liver, break gallstones in kidney, remove worms in intestines, prevent diseases, prevent cancer, and prevent bacteria.
Cinnamon – this is great ingredient which provides iron, fiber, manganese, and calcium for improvement of your overall health, as well as balancing pH levels. Also it acts as agent that reduces cholesterol levels, cures yeasts, prevents cancer, blood sugar, and improves the health of your brain.
Carrot – it contains high amount of vitamin A which is the main source for fighting cancer, preventing aging and preventing cardiovascular diseases. Also it is great for improvement of your vision due to the beta-carotene it contains
Pineapple – this fruit is alkaline and it is packed with vitamins and minerals that provide great protection against cough, cold, tooth pain and arthritis. Also you can use it for improvement of your digestion system.
Beets – use this ingredients for improvement of your overall health, especially if you have problems with depression
Coconut oil – you can use this essential oil for cooking, but also you can use it for improving the health of your heart due to the hydrogenated fats and fatty acids it contains.
Other sources included: