The Best Healthy Foods to Detox Your Kidneys

We are going to present to you the best foods and strategies that will help you detoxify your body. One organ of the body is really important for the entire process of detoxification, and also controls the systems in the body. This organ is connected to all other organs and supports the functions of the body. Most probably you already guessed, it is your kidneys.

Here are some initial signs for the need of detoxification:

  1. Bloating
  2. Fatigue
  3. Sudden change of the mood
  4. Eczema
  5. Sudden weight gain

These signs might be also result of hormonal imbalance, but you don’t need to worry because we are going to present to you the best foods for detoxification.

Carrots

Research study conducted in the Netherlands found that consuming carrot can decrease the chances of developing cardiovascular disease. The research was divided in four groups, participants who consumed green, orange/yellow, red/purple, and white vegetables. The group that consumes vegetables from the group of orange/yellow had the best results. More specifically, carrots were the most prominent vegetable from this group. Those participants that consumed 50 grams more carrots had even greater results in regards to reduced cardiovascular diseases.

Cucumber

In order to prevent and treat headaches you should consume few cucumbers before you go to bed. This vegetable is extremely rich with vitamin B, electrolytes and other nutrients which help you reduce headaches in the morning.

Watermelon

This fruit contains high amount of lycopene which is carotenoid phytonutrient. The lycopene is extremely important for the health of the heart and the health of the bones. Many scientists consider this fruit to be among the best one that improves the health of the cardiovascular system. According to different statistic, watermelon is the most consumed fruit that is used in the US due to the lycopene properties.

Radish

This is great natural diuretic and detoxifier which can help you remove all the toxins from your body, including the kidneys. As we already mentioned above, the kidneys are the main engine of the process of detoxification, so it is highly recommended that you consume this in order to support the process.

Celery

Celery contains plenty of health benefits, such as: decrease of high blood pressure, reduced risk of cancer, improves vision

Parsley

Parsley essential oil is one of the best remedy that prevents development of cancer tumors. Scientists consider this fruit to be chemoprotective food against cancers.

Red cabbage

Red cabbage contains high amount of vitamin C and you will need to consume at least 1 cup of sliced cabbage in order to supply the body with the needed amount of this vitamin. Also it is great antioxidant and helps you fight inflammation. Due to the properties it can protect the cells from damage and improve the health of your heart.

Source:
superhealthypage.com

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