Most probably you have experience the feeling of tiredness after waking up in the morning and you wished to go back to sleep more. This is not good feeling and it indicates that you lack energy and strength.
Most people solve this problem by drinking coffee or tea that contains caffeine. These methods are only temporary and does not help you on long run. As a result of that you should consume healthier and much more efficient natural remedy which will help you resolve the problem.
We are going to present to you the best three ingredient shots that will boost your energy and will provide great amount of nutrients for your body.
Green smoothie shot:
Proteins are important in order to keep the high level of energy. This smoothie provides great quantities of potassium, vitamin C, vitamin B and 10gr. of protein.
- Ginger (one inch piece)
- Organic spinach – 2 cups
- Frozen organic blueberries
- Optional: stevia for sweet taste
Blend all ingredient until you get thick smoothie. In case you don’t like the thick smoothie feel free to add water to dilute it. Also feel free to prepare larger amounts and keep it in your fridge for later consumption.
Shot for boost of your metabolism
It is really important to boost your metabolism in order to vitalize the body. This shot will help you provide nutrients needed for your body and improve the metabolism.
- Apple cider vinegar – 1 tbsp
- Pinch of cayenne pepper
- Lemon juice – 1 tbsp
Cayenne pepper is extremely important for enhancing your metabolism through thermogenesis (heating up of the body). This is also great for stimulating your metabolism and prevent gaining weight. On the other hand, apple cider vinegar and lemon juice are extremely active ingredients that contain lots of health benefits. Consume these ingredients on daily basis.
Shot for boost of digestion
It is important for your body to absorb all nutrients which you intake which is transformed into energy. Indigestion causes loss of energy during the day, but also it could cause some other serious health issues.
- Apple cider vinegar – 1 tablespoon (organic)
- Lemon juice – 1 tablespoon
- Pinch of ground ginger (organic)
Mix all ingredients until you get fine smoothie. Lemon juice is important for enhancing the metabolic function which provides improvement of digestion. As a result of this it will provide extreme boost of energy. In case you find this mixture to be strong, you can add some water in it.
Also you should know that breakfast is the most important meal for your body because of 8 hour pause of eating during the sleep. Make sure that you consume healthy diet at all times.
These 3 different methods are great alternative for other unhealthy ingredients you might consume. Also it will provide great amount of nutrients needed for boost of your overall health.