The body is a complex system where everything, every organ, every tissue, every process is connected with each other. Moreover, multiple processes are functioning simultaneously in order for the body to function properly.
Therefore, whenever this perfect system is impaired it sends signals that things are not going as they are supposed. Even though, the body warns us about certain issues we tend to neglect them which will eventually lead to certain health conditions.
Therefore, we should not ignore them, especially the following ones:
- Poor sleep, leg cramps, irritability
All three conditions are a clear sign of lack of magnesium and potassium. Magnesium levels can be increased by consuming plenty of nuts like sunflower, almonds and linseed.
On the other hand, the potassium levels can be increased by consuming more spinach, kale, chard and any other green leafy vegetables.
Both magnesium and potassium levels can be boosted by the consumption of red beet, apricots and plums.
- Dry skin
Commonly it is a sign of vitamin E shortage, and in order to boost its levels you need to take in more nuts, oily fish, and vegetable oils.
- Occurrence of dry skin on the elbows
Lack of vitamin C and vitamin A is often reflected by dry skin on the elbows. Therefore, in order to solve this issue you need to consume more vegetables and fruits, more specifically apricots, oranges, pumpkin and carrots.
- Brittle nails and hair
These appearances suggest deficiency of vitamin D and calcium. You need to take in more foods rich in calcium and vitamin D like potatoes, legumes, milk, wheat germ and whole grains.
- Bleeding gums
Having bleeding gums is a common indication of shortage of vitamin C. In order to supply your body with the proper amount of vitamin C consume fruits, vegetables and garlic.
- Sweet cravings
The typical cause for sweet carving is nervous exhaustion because then the body needs more glucose being the source of energy. So, when something like that happens to you eat honey or dark chocolate.
- Need for raw foods
This unexplainable desire for raw foods suggests liver issues and gastritis. Thanks to the implementation of raw diet the stomach will be soothed and cramps alleviated.
- Desire for sour food
Sour food cravings reveal that the body needs an additional stimulation of the liver and the gallbladder. Just consume more lemons and cranberries.
- Need for salty food
Salty cravings usually mean an infection or inflammation in the body, particularly in the urogenital system.
- Cravings for seafood
This increased desire for seafood means that your body needs more iodine.
Other sources included