Many people dread the cold seasons, not only for the bad weather but also for the diseases they bring with them. In winter, colds, flu and infections become more prevalent. Here is a natural and easy to prepare remedy to boost your immune system to prevent illness or treat it if the damage is done!
Indeed, the immune system acts as a barrier and protection against viruses that can attack the body and weaken it. Or in cases when it is weak, it cannot cope with these attacks and we end up getting sick.
Boosting the immune system should be one of our main concerns in order to preserve our health. For this, there is nothing like natural remedies that provide many benefits to the body, without chemicals or side effects.
Among the most famous grandmother’s remedies to boost the immune system and cope with winter illnesses, there is the preparation made of ginger, lemon and honey. Formidable trios that will boost your energy, strengthen your immune system and protect against colds and flu.
The recipe for 100% natural remedy
– 2 lemons
– 1 ginger root tip (2 inches)
– 17 ½ oz of honey
Wash the lemons, preferably organic, and cut them into small pieces. Peel the ginger and cut it into pieces. Place these ingredients in a glass jar and add the honey. Use a large jar in order to fit all the ingredients.
Leave it for a day and you will notice the lemon and ginger will release their juices. Place the mixture in the fridge and after a month or two it will become sort of like jelly, which can be diluted with a little warm water.
The recommended dosage for this remedy is two tablespoons per day for adults and 1 to 2 teaspoons per day for children.