Ginger is the most crucial health product which is highly beneficial and above all natural.
Ginger can heal inflammation, migraines, and many other conditions very quickly and efficiently due to the powerful antioxidant content. This spicy root is actually an Indian herb which is a crucial part of every diet and remedy.
Ginger is a potent ingredient with numerous health benefits thanks to the rich content of these antioxidants: beta-carotene, caffeic acid, capsaicin, curcumin, gingerols and salicylate.
Likewise, it contains plenty other healthy compounds, like fiber, carbohydrates, calcium, iron, potassium, and vitamin B6.
Health benefits of Ginger
- Cures Nausea
If you are dealing with persistent nausea and vomiting problems, then ginger will be the right cure for you. The presented recipe below will help you with the caused discomfort of these conditions and it is very helpful for pregnant women and cancer patients.
- Deals with Digestive Issues
This root has in its content the powerful phenolic compound which is great for the treatment of digestive problems, bloating, and irritations. Furthermore, it stimulates saliva and bile production which are helpful for the food processing. Ginger has the ability to resolve constipation and balance the stomach flora as well.
- Battles Inflammation
It successfully fights off inflammation thanks to the strong anti-inflammatory and analgesic properties. According to a study, released in the journal “Cancer Prevention Research” ginger can substantially eliminate all inflammation inside the colon in just one month. Likewise, it treats osteoarthritis effectively.
- Pain Relief
Due to its remarkable properties it is an efficient pain reliever. According to a conducted study at The University of Georgia ginger can neutralize muscle pain by 25%. Further on, it can aid with menstrual cramps in 83% of the cases.
- Flu and Cold Prevention
Consuming ginger tea will boost your immunity and therefore it will successfully prevent any symptoms of colds and flu. For outstanding results, drink your first cup of ginger tea in the morning on an empty stomach, and then drink two more cups during the day.
Ginger Ale Recipe
- 2 cups of ginger (peeled and chopped)
- 4 cups of water
- Sparkling water
- Raw honey
- Squeezed juice of 2 limes
- Lime wedge for garnish
Start with boiling the water in a pot. Then add the ginger and reduce the heat to a medium-low. Leave the ginger to stand for 5 minutes. After that, place the pot aside and strain the liquid. Next, mix 1 part of ginger water with 3 parts of sparkling water and add few ice cubes. In the end, add raw honey or lime juice to sweeten and flavor the remedy. Now, enjoy your drink!