This vegetable is incredibly beneficial health wise and we have it almost all year round, we are talking about the simple plain cabbage. Cabbage offers so many health benefits and if it wasn’t in your diet up to now for some reason, you need to include it immediately.
It is used worldwide for treating headaches, heart disease, arthritis, constipation, gout, scurvy, stomach ulcer, obesity, skin issues, jaundice, eczema, eye disorders, Alzheimer’s, weight loss, and so on.
It is an incredible source of potassium thereby successfully preventing potassium shortage, which aids in lowering cholesterol levels and the systolic blood pressure that supports the heart health and stimulates liver detox.
Cabbage is a cruciferous vegetable which balances the blood sugar levels, boosts the immune system, lowers inflammation, reduces tumor size, and destroys cancer cells.
According to 2014 study released in the Asian Pacific Journal of Cancer Prevention cabbage can help in the prevention against cancer, coronary artery disease, and other chronic diseases associated to oxidative stress.
The researchers of this study claim that these benefits of cabbage are a result of the powerful anti-inflammatory and antioxidant properties that cabbage possesses.
Likewise, the Western Journal of Medicine released another study which revealed that cabbage juice can particularly influence the condition of duodenal and gastric ulcer patients, making it much better.
Cabbage Nutritional Facts
This veggie is packed with antioxidants which improve the brain function, lower inflammation, and protect against cancer.
Due to the high content of fiber, cabbage is the most beneficial food for your stomach. It can treat stomach ulcers.
They are sulfur-based compounds which offer powerful anti-cancer features, and when they are inside the body, they become isothiocyanates – compounds which hamper the development of cancer cells.
Cabbage for Weight Loss
It is highly beneficial vegetable for the weight loss process especially if you intend to lose weight in a healthy natural way. It is very low in calories, namely 1 cup of cooked cabbage contains 33 calories. Moreover, it is loaded with crucial vitamins, minerals, and other nutrients which provide the feeling of fullness without the need of any other food cravings during the day.
In order to achieve this you need to prepare the following cabbage broth which is highly recommended by many people. It will help you to successfully lose weight while eating a lot and at the same time receiving numerous health benefits.
This cabbage broth will boost your overall health as well. It has in its content healthy ingredients which will boost the healing properties and improve its taste.
Prepare this tasty cabbage broth, lose weight and boost your health!
Cabbage Broth Recipe
Other vegetables (optional)
Start with chopping the carrots and onion, then shred the cabbage, and cut the broccoli into florets. After that boil the water and include all the ingredients.
As you have already noticed there is no specific quantity of vegetables, you can include as much as you want. But, you need to use at least half of a head of cabbage. Next, simmer the cabbage with all the ingredients, and add salt to taste.