Cashews are the one of the healthiest foods in the world which offers numerous health benefits. These nuts grow only in hot and humid climates, and the biggest producers of cashew in the world are Brazil, Nigeria, Mozambique, and Tanzania.
You should also know that these nuts can sometimes cause allergies in children and adults, so you need to be careful when consuming it. The allergic reaction could be same as peanuts.
Health benefits of cashew
These nuts are packed with essential nutrients such as copper, selenium, iron, zinc, potassium, and magnesium. Consuming a handful of cashew on daily basis will provide numerous health benefits and will supply the body with the needed amount of minerals.
Also they contain selenium which is very important micronutrient that stimulates the antioxidant enzymes such as glutathione peroxide. Glutathione peroxide is one of the strongest antioxidant found in the body. Also the zinc that it contains help you improve digestion and stimulates the DNA synthesis.
On the other hand, cashews are high in calories and extremely rich in fiber. They also provide great amount of proteins, minerals, vitamins, and phytochemicals. In 50 grams of cashews you will consume up to 270 calories.
In ½ cup of cashews you will supply the body with 30% of the needed daily vitamin B6, which is important for reducing the risk of sideroblastic anemia and homocystinuria. All the vitamins found in the cashews actually act as booster to the immune system and metabolism, thus helping you to burn fat faster. Also it the niacin found in it prevents dermatitis or pellagra.
These nuts also contain zeaxanthin which is a pigment which is absorbed by the inside of the retina macula in the eyes, and acts as potent antioxidant that protects the eyes from UV rays. Also it prevents age-related degeneration of the macular.
Numerous studies actually suggest that cashews can treat depression as well due to the high amount of tryptophan they contain. This amino acid usually is consumed through food and it is very important for the sleep quality and proper development of the children. Also they help you improve the mood and behavior, but also they help you treat depression, anxiety, and helps you manage the stress.
According to different studies, consuming a handful of cashews can replace prescribed antidepressants, and they don’t cause any side effects.
Cashews also contain oleic and palmitoleic acids which help you improve the cardiovascular health, but also they help you reduce the levels of bad cholesterol in the body.