Plantar fasciitis is a medical conditions related to the overuse syndrome which causes pain your heels. More specifically it is a damage of the calcaneus in the lower part and it is extremely uncomfortable while walking. Don’t worry, there is a way how to overcome and eliminate this pain.
This is the best way to relieve the pain caused by plantar fasciitis
Icing: this is one of the best solutions that will help you overcome this problem. You should use a bottle filled with water and freeze it. Once it is frozen, place it on the ground and roll it with your foot that is hurting while you are seated. You should exercise this for at least 10 minutes and with 3 repetitions every day.
Use house cushioned slippers: First thing in the morning you should do is put on your slippers and start walking around. These slippers will help you have comfort for your heels whenever you need it.
Using suitable footwear: You should consider wearing comfortable shoes at all times which suits your feet. This way you will relax and secure your feet so you will not feel any pain or discomfort.
Plantar fascia stretch: In order to exercise this stretch you should sit down and cross the leg (the one with the hurting heel) over the other leg. Use your hand to pull the toes towards the shin. Put your forefinger of your other hand on the aching feet (the arch area) of the base of the big toe. You should hold this position for at least 10 seconds and in order to know that you are doing the right thing you should feel tension bellow your toes.
Also physical therapy can help you treat plantar fasciitis. It is also recommended that you consult experts because they can also help you and advice you how to overcome the pain and the problem.