Tangerines are really the perfect choice during the cold season, because especially during the cold winter days the body needs sufficient vitamin C, which protects the body from annoying seasonal viruses.
Tangerines contain twice as much vitamin C then oranges, and are rich in folic acid, beta-carotene and are essential for good digestion. This is thanks to their fiber content and essential oils, which regulate stomach acidity, they are also calming the inflammation of the stomach envelopes and alleviate cramps. If you are having digestive problems, it is recommended to consume two drops of tangerine essential oil in combination with honey twice a day. And, of course, consume whole fruits every day.
What the tangerine contains in addition to vitamin C?
In addition to the high content of vitamins A and C, tangerines are also a rich source of vitamins B1, B6 and B9, fiber, and minerals – magnesium, calcium and potassium.
Typically, the orange-yellow color is coming from extremely healthy carotenoids (alpha- and beta-carotene, lutein, betakriptosantin, zeaxanthin). They also contain flavonoids, such as nobiletin and tangeretin. By eating tangerines, like other citrus fruits, you take care of an optimal balance of vitamins and minerals in the body.
Struggling with bad cholesterol
They are an excellent source of pectin, which prevents the formation of bad cholesterol in the walls of blood vessels. Accumulation of the cholesterol interferes with the action of the heart and increases the risk of stroke and heart attacks.
Prolongs the feeling of satiety
In addition to the vitamins, this fruit contains a lot of water and fiber, which retain a long-term feeling of satiety. It is good to mention that pectin in the tangerine prevents an increase in blood sugar and thereby inhibits the feeling of hunger. Tangerines are therefore ideal for those who want to lose weight.
For beautiful skin
Tangerines contain antioxidants that prevent free radicals to damage the skin, so they are good for facial care. In particular, the effectiveness is coming from the essential oils of the tangerine. This helps oily and problematic skin, controlling sebum secretion, and cleans clogged pores.
Tangerine face mask recipe:
Once a week treat yourself with a tangerine face a mask. Take the tangerine peel, mash it well and add a tablespoon of curd. Apply the mask on a cleansed face and leave for 15 minutes. Then wash it, first with warm and finally with cold water. You can also use the flesh from the fresh fruit and prepare a mask that is good for the skin; it hydrates and feeds the skin.
Tangerine essential oil
Tangerine essential oil is antiseptic, therefore, kills bacteria and prevents inflammation. It helps in cleansing the body, especially the liver. Effectively eliminates insomnia, stress, cough, and muscle cramps.
You can enjoy it orally in combination with honey or for external care applied directly to the affected area.
For good digestion
Due to the high content of dietary fiber tangerine has beneficial effect on digestion; it eliminates constipation and irritable bowel syndrome and increases the feeling of satiety. Tangerines have a relatively low glycemic index, so they are suitable for diabetics and for those who want to lose some weight.