Cigarette smoke, heavy metals in our food and pesticides are overloading our body with toxins. Well it is time to quit those bad habits.
In 70 years, your intestines ingest 100 tons of food and 10,000 gallons of liquid. This is why it is essential to cleanse your intestines and your colon regularly while nourishing your gut flora with good bacteria.
This is a very old detox recipe used in Eastern Europe for hundreds of years.
You will need:
- Flax seed meal (ground flex seeds)
Replace your breakfast with this detoxifying remedy for three weeks.
First week, mix 1 tablespoon of flax seed meal with ½ cup of kefir.
Second week, mix 2 tablespoons of flax seed meal in ½ cup of kefir.
Third week, mix 3 tablespoons of flax seed meal with 2/3 cup of kefir.
After three weeks of treatment, your colon and intestines will be cleansed and healthier. You will feel a positive physical and mental well-being.
What is Kefir?
Russian medical and scientific literature has many publications on the use of kefir for many of infections and diseases. In the ex-Soviet countries, kefir is used in the treatment of biliary tract diseases, stomach ulcers, bronchitis, pneumonia, chronic enteritis, metabolic disorders, atherosclerosis, allergies, etc.
Moreover, it helps circulation, lowers cholesterol and keeps healthy intestinal micro flora. It was even used for the treatment of tuberculosis, cancer, and gastrointestinal disorders when no modern medical treatment was available.
It is usual for patients staying in Russian hospitals and sanatoriums to receive a portion of kefir every day. New mothers are encouraged to eat kefir and this food is also used as a weaning food for Russian babies.
Many studies have shown that kefir grains have strong anti-tumor, antibacterial and antifungal properties, which may explain why they have been used for so long, to a long list of diseases.