You may have known that okra is the thickening agent utilized mostly in soups and broths thanks to its gooey texture, but you may have not known the fact that this substance can offer many health benefits. Nevertheless, we shall show all of them below in the text.
Okra is loaded with nutrients, vitamins, and minerals which can offer numerous health benefits. It can treat diabetes, prevent kidney diseases, and many more. As a matter of fact okra is of great nutritional value which can do wonders for your overall health.
Therefore, we shall show you an outstanding recipe which will offer you the most health benefits out of this green little vegetable.
It is quite simple, just pierce each side of the pods with a knife, and then put the pods in a large Mason jar. After that, pour water in the jar so that the pods are fully covered. Leave them to stand overnight for at least 8 hours, in the morning squeeze the pods into the water. Then, throw away the pods and drink the water.
Health Benefits of Okra-Water
The vegetable is good for our health due to many reasons such as plenty of minerals and vitamins, rich in dietary fiber and potent antioxidants.
Here below are some of the health benefits you will acquire by drinking this remedy:
Prevents and improves constipation
Lowers the risk of cancer
Improves energy levels and prevents depression
Deals with sore throat, ulcers and irritable bowel.