Many people are suffering from this serious problem of poor circulation. Usually this occurs when the blood has difficulty flowing freely through the blood vessels.
This results in coldness of our limbs. So, if you are feeling that your hands and feet are cold, you may need to improve your circulation.
However, there is good news. Just by making a few simple changes, you can counteract this problem. Some factors that influence a lot are food and physical activity, so you must take care of these aspects. Now there are some home remedies that can also help you speed up the blood circulation. Here’s what it’s all about.
Improve the blood circulation naturally
Among many properties of garlic we can mention, is the property of improving circulation. It has the ability to dilate the blood vessels and prevent clotting of the blood. Also, it can prevent plaque buildup in the arteries causing atherosclerosis. To benefit from these properties, you should only add one clove in your food. You can also take a bath of warm water and garlic, and soak the feet to activate circulation.
This pepper has a high level of capsaicin. This substance is capable of activating and stimulating the proper functioning of the cardiovascular system. On the other hand, it also lowers blood pressure and bad cholesterol in the blood. Another of its great benefits is that it decreases the chances of suffering from atherosclerosis. This disease hardens the arteries and causes serious problems in the circulatory system. If you suffer from tingling in the legs or constant headaches, you can also benefit from these properties.
If you include ginger in your daily diet you can prevent blood clots, atherosclerosis and coronary diseases. These benefits should be thanked to the zingerona and gingerona present in this root. Both compounds manage to increase the temperature of the body, improving circulation. These effects can be achieved through a ginger bath. Just dilute a quarter of ground ginger root in 8 cups of hot water and immerse the affected limbs.
Among other things, fish oil is rich in omega-3 fatty acids. This can reduce inflammation in the legs, feet and hands. On the other hand, it helps lower the levels of bad cholesterol in the blood, reduces joint pain, decreases the risk of heart disease and improves circulation.
This is one of the best natural products that can help you optimize the circulation and tone the arteries and blood capillaries. Thanks to the aesculina and aescina present in this fruit, they manage to prevent the formation of edema. In addition, they improve and increase the resistance of blood vessels.
Keeping your body well hydrated can bring you many benefits. Among other things it improves the circulation and speeds up the metabolism. As a result, you eliminate more fat and lower levels of bad cholesterol in the blood. On the other hand, consuming enough water improves digestion and eliminates toxins and harmful substances from the body.
Tips to improve blood circulation
– Consume water, natural juices or green tea constantly
– Avoid tobacco and alcohol as much as you can
– Perform at least 30 minutes of physical activity every day
– Avoid eating foods with lots of salt
– Gradually eliminate foods with a lot of saturated fat
– Have a balanced diet
With these simple tips you can get better circulation in a short time. In addition, you will no longer suffer from tingling in your limbs.