The colon is one of the most important organ in our body, since it contributes to the elimination of waste that we accumulate. From time to time, it is important to detoxify the colon so it can function optimally.
Why detoxification of the colon is helpful?
It is true that if a detoxification of the colon will improve its operation it will also have beneficial effects especially to your body as a whole. This will include improvement of the bowel movement and relieving constipation.
We propose to discover in this article a recipe for a drink that will help you eliminate all the waste in your colon. Namely, in order to perform a colon cleanse you need to take a day off.
You should consume the drink before dinner and lunch. Make sure to have a very balanced diet during the days of detoxification, opt for steamed vegetables and fish. Remember to hydrate yourself regularly.
Here are the ingredients you need for this detoxifying drink:
- ½ cup of 100% pure juice of 2 organic apples
- 2 tablespoons fresh lemon juice
- 1 teaspoon of ginger juice
- ½ teaspoon sea salt
- ½ cup of hot filtered water
Preparation and consumption
Boil the water and let it cool for a while. After that add all the ingredients and stir with a spoon. Consume this drink in the morning on an empty stomach, then again before lunch and in the afternoon before dinner.
You should not do more than one day colon cleansing per week.
Warning: It is important to seek advice from your doctor before proceeding with a colon cleanse and particularly for pregnant women, or people with diabetes.