If you desire optimal health, then starting your day with warm lemon water can provide you with that. Many nutritionists give several variations of lemon infused water; however it does not mean that all of them offer the same effect.
Why is warm lemon water good for your health?
Certain people sip their lemon water during the whole day and in that way strengthen their metabolism and immunity, and others just enjoy its refreshing taste.
Lemons are an amazing fruit with myriad of uses, therefore you need to either eat or juice them very frequently. Always keep a sack of lemons in your fridge as they offer incredible amount of antioxidants.
Here are some interesting facts:
- 1 cup of fresh lemon juice provides 187% of the advised daily intake of vitamin C.
- Lemon juice is high in magnesium, potassium, and other essential minerals.
However, you need to be aware of the fact that lemon water is not the thin liquid you are served in restaurants. The liquid you get is just a cup of hot water and a lemon wedge, and this is not the beneficial warm lemon water. So, if you are doing this same thing at home, squeezing a single lemon slice, then you are doing it wrong.
The pulp and the peel are the essence of obtaining the benefits of consuming warm lemon water every morning. The lemon peel is the healthiest part of the fruit which is not the case with the lemon peel in the restaurants because they do not use organic lemons for their lemon wedges or for the meals they offer.
Everything is in the preparation method, and in this article we shall present you the proper one.
The Best Lemon Water Recipe
Prior preparation, get some nice and juicy organic lemons. Wash them nicely as you will use every part of them. Then slice your lemons thinly, but before doing that grate some of their zest. Squeeze a few slices into the water and also include the zest.
Put all the remaining slices into your sipping cup or bottle. Do not neglect the fact that for this recipe you need warm water as the cold, and hot water will destroy the valuable nutrients.
Lemon zest is packed with essential oils and bioflavonoids that strengthen your cells.
Health experts claim that warm lemon water boosts digestion, and takes vital role in the absorption of nutrients. Lemon water as well as supports the gastrointestinal tract, and relieves fluid retention.
Start preparing this recipe and use it every morning. This recipe offers you all the amazing benefits of lemon water, and only in this way you will gain the maximum benefits.
Other sources included:
Healthy Food House