In order for our body to function properly it needs to have a regular cleanse, and for that purpose many nations around the world are using various techniques. One of those techniques is the foot detox technique which has been used ever since ancient times in China.
This technique is a great way to cleanse your body from all toxins and impurities. Chinese believe that on our feet there are energy points which are directly linked too all of the organs in our body. Plus, if we stimulate these points we can manage to relieve any health issue related to those organs.
Top Detox Techniques
- Oxygen Detox Bath
- 2 cups of hydrogen peroxide
- 1 tablespoon of powdered ginger
Start with filling your tub with warm water, and then include the above mentioned ingredients. Once you have prepared the bath, place your feet inside and soak for half an hour. Not only that you will eliminate the toxins from your body by using this bath, but as well as you will fight allergies and skin irritation.
- Salt Detox Bath
In order to naturally remove all the contaminants from your body you should prepare the following bath:
- 1 cup of Epsom salt
- 1 cup of sea salt
- 1 cup of apple cider vinegar – ACV
- 2 cups of baking soda
- 2-3 drops of an essential oil
In a bowl place boiled water and then add the sea salts together with the Epsom salt. Stir them nicely. Fill your tub using warm water and include the mixture. Next, add the apple cider vinegar with the essential oil. Put your feet inside the tub, and soak for half an hour.
- Ionic Foot Bath
For this detox technique the process of electrolysis is used which is an efficient way to eliminate the toxins from your body. The electrical current causes an internal chemical reaction that makes it possible for all the harmful toxins to be removed from our body through the feet. The ionic foot bath is made of warm water and salt, and all you have to do is to put your feet inside and let them stay till the water gets dark.
- Foot Detox Pads
Instead of preparing detox foot baths you can use foot detox pads which are available in every nearby health store. They are very efficient in the removal of the body’s toxins. All you have to do is to put them on your soles before going to bed. Leave them to stay the entire night, and in the morning remove them, and you will see how dark they will become. For incredible effects, you can repeat this treatment every night.
- Clay Detox Bath
- Half a cup of bentonite clay
- Half a cup of Epsom salt
- 3-4 drops of an essential oil
By using this bath you will manage to increase your magnesium levels, and at the same time efficiently get rid of the toxins. For that purpose, boil some water, and then add the Epsom salt and let it dissolve. In the end, include the essential oil and the bentonite clay. Soak your feet inside this mixture for 30 minutes.