Although weight loss is a difficult process requiring a lot of effort, some tricks can simplify the task. This natural drink, easy to prepare, helps to burn fat and lose weight fast. Check out the recipe!
How to lose weight healthily?
To burn fat and reshape your body, you’re not supposed to starve yourself or eat less than usual. You just need to eat healthy and balanced (avoid fast food, processed foods, fatty foods, carbonated beverages …), drink enough water (at least 6 cups per day), have a good quality sleep (8 hours a night) and regular physical activity.
A healthy balanced diet is composed mainly of natural foods. In other words, you need to promote the consumption of fruits, vegetables and lean meats, legumes and grain, drink natural beverages (water, herbal teas, juices and smoothies).
To decrease your sugar cravings, regulate your white sugar intake by replacing it with honey or stevia, increase the consumption of starchy foods and opt for fresh or dried fruit for snacks. To calm your hunger and increase satiety, remember to take 6 small meals a day, opt for natural foods rich in fiber and low calorie density.
Moreover, stress can also cause weight gain. To avoid this, try to integrate small sessions of meditation, yoga, or adopt activities that can relax you quickly, such as gardening, drawing or reading!
You can also test our cinnamon-based miraculous drink to lose weight and activate the fat burning process!
It is a very simple and easy mixture to prepare at home, which requires only two ingredients: cinnamon and water! With this drink that is recommended by many nutritionists, you can lose up to 5 pounds in just one week!
The best slimming drink
– 1 teaspoon of cinnamon
– 1 cup of water
In a saucepan, pour the water, add the cinnamon and boil for 5 minutes. Then let cool for 10 minutes before sipping. Consume this drink every day on an empty stomach before breakfast, lunch and dinner for a week.
Important: cinnamon is not recommended for pregnant or breastfeeding women and children under 2 years old. Do not abuse it because excessive consumption of this food can lead to heart palpitations and other health problems.