The process of detoxification is the optimal way of eliminating all the present toxins from your body. Thanks to this process all the waste from the colon and intestines along with the harmful parasites and free radicals will be eliminated. Therefore, in order for your body to function accordingly you will have to cleanse it from time to time. This process can be enhanced by the intake of appropriate foods and drinks, and all you have to do is to include them in the morning diet and you will immediately notice better results. The detoxification is mainly performed thorough the liver which participates in over 500 body functions mostly included in this process.
8 Detox Morning Drinks
- Lemon Water
It is very simple and basic drink, nevertheless the benefits are amazing for your body. For optimal effects you need to consume lemon water as a first drink each morning. Thanks to this consumption the body detoxification will be efficient, but also the digestion will be improved during this process. Due to its atomic structure the lemon will incite the liver to produce bile, and in that way it will assist the food to easily move in the gastrointestinal tract. Further on, the lemon water contains certain enzymes and acids that make overall body and skin detoxification which are also beneficial for the level of insulin.
- Dandelion Root Tea
Dandelions are highly beneficial herbs as they have the ability to synthesize and metabolize cholesterol and fat, and likewise can store and break down the amino acids which are vital for the detoxification of the liver. This herb can maintain proper circulation of bile thus improving the digestive system. Therefore, we suggest you to drink 1 cup of dandelion tea after you wake up.
- Carrot Juice
This juice also has the name “wonder juice” as it is highly beneficial for the body due to the remarkable anti-oxidant properties and the content of enzymes which are known as carotenes, which can provide absorbable cleansing nutrients. This juice acts as a potent cleaning agent which can significantly assist the liver to remove all the toxins in the body.
- Parsley Juice
It is loaded with vitamins, minerals, enzymes, and antioxidants. It is an efficient cleanser and detoxifier of both the liver and kidneys. You can enhance its power by mixing it with other vegetables and fruit juices, but ensure to add lemon, carrots, cucumbers, celery or watermelon.
- Beet Juice
This vegetable contains powerful anti-oxidant properties and as well as is packed with iron, calcium and many vitamins, and all of these characteristics are highly beneficial for the detoxification process. So, prepare the beet juice and include it into your smoothie.
- Prune Juice
This juice is extremely healthy therefore highly beneficial for the overall health; yet, it is an ideal juice when body cleansing is concerned. Prune juice is abundant with antioxidants, iron, potassium, and beta-carotene. It has the ability to efficiently remove the waste from the colon due to the high fiber content. Likewise, it reduces the cholesterol and sugar level, so do not hesitate but add your prune juice to your daily smoothie.
- Turmeric Golden Milk
As you may know turmeric is very beneficial root health wise, and in order to obtain all its benefits the consumption of golden milk is a great way to do so. It can cleanse the blood and get rid of all impurities. Likewise, it is very helpful in the liver detox process.
How to prepare it:
Recipe for Turmeric Golden Milk
- 2 cups of milk or homemade coconut milk
- 1 teaspoon of turmeric
- ¼ teaspoon of ginger powder or fresh peeled ginger root
- 1 teaspoon of honey or maple syrup
- Little bit of black pepper
- Half a teaspoon of cinnamon
- Little bit of cayenne pepper (at your own wish)
Use a mixer and place all the ingredients in it, mix till you get a smooth and nice texture. After that pour it in a pan and heat it up to 5 minutes, however do not boil it.
- Ground Flaxseed Water
Flaxseeds are known for their rich content of fiber, which makes them the ideal food for the digestive system. These seeds can stimulate bowel movements thereby efficiently removing the toxic waste out of the body. They offer the feeling of fullness hence greatly helping you in the weight loss process. Include these seeds into your smoothies, cereals, or just add them in water.