Nowadays weight issues are widely popular all around the world; usually resulting from sedentary lifestyle and unhealthy diet. Aside the fact that excess body weight does not look appealing, it can also lower your confidence thus making you feel uncomfortable, and not to mention the fact that it can lead to various health issues. Since it is a popular problem there are many diets and treatments available which should help you, but that it is not always the case. Some of them can be dangerous and cause great damage to your health. However, do not worry, in this article we will present you a natural mixture which is completely safe and help you lose weight up to 8lbs, in just 4 days.
As mentioned before excess weight can cause numerous health concerns. Because of that, it is of great essence to maintain your ideal weight index. You can achieve this by using the following remedy.
Weight Loss Recipe
- 1 lemon
- 1 cucumber(medium-sized)
- 12 fresh mint leaves
- 1 teaspoon of dried mint
- 1 teaspoon of powdered ginger
- 8 glasses of water
Method of preparation:
It is quite easy, all you have to do is to place all the ingredients in a blender and mix until you get a smooth texture. Then, transfer it in a glass bottle and store it in the refrigerator.
Consume 4-5 glasses of the drink a day. You should start in the morning just before breakfast, and the weight loss process will start after only a couple of hours.
The optimal results will be achieved if you combine this drink with regular physical activities, in this way the results will be guaranteed according to many people who have already used it.
This treatment needs to be followed for 4 days, however if you still need to lose weight, take a week break and repeat the treatment again. The drink cannot work completely by itself; you will have to exercise for at least 30 minutes a day. It shouldn’t be so hard, as in this way you will successfully lose all those unwanted pounds and improve your self-esteem.