How to Cook Rice with Coconut Oil to Burn Fat

Burning fat can be extremely difficult, and many people who are fighting with this issue know how hard it can be. Therefore, in this post we will introduce a recipe which will help you to efficiently burn calories and lose that unwanted extra fat.

The key ingredient in this recipe is rice which is a great source of energy as it is high in carbohydrates, which are required for the proper function of the brain and for all kinds of physical activity. Rice has in its content the highest quality proteins and in the largest amounts. It does not have any cholesterol and just a little bit of fat. Once combined with coconut oil it becomes an ideal meal for supporting weight loss. It is an incredibly potent combination which will help you to efficiently burn calories and lose that unwanted weight pounds.

Therefore, try this incredible natural recipe against obesity.

Required Ingredients:

  • 1 cup of rice
  • 2 teaspoons of coconut oil
  • 1 ¾ cups of water

Method of preparation:

In boiling water include the coconut oil and the rice. Cover the pot with a lid and let it simmer for 40 minutes till the rice is cooked. Then, store it in a refrigerator for 12 hours.

Use:

Take in this remedy two times a day for one month and the results will be amazing.

During the cooking process the coconut oil enters the starch granules thus making the sugar resistant to the digestive enzymes, and because of that it will not break down and be digested.

The twelve hours cooling process of the rice binds the starch to molecules on the outside of rice and changes the sugar to resistant starch, therefore reheating it will not impact its levels.

Have in mind the fact that overeating of rice can disturb the levels of blood sugar, therefore consume it moderately.

Likewise, you need to add more fiber and nutrient rich foods into your eating regime like leafy green vegetables, cauliflower, sweet potatoes, quinoa, barley, and mushrooms.

Source:
gofitstayfit.com

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