If you want to lose fat in the area of the abdomen, and if you want to do it very fast and effectively you should definitely try oat water.
Oats are extremely beneficial for the overall health, but also it helps you protect the health of the heart, control the cholesterol and triglyceride levels, and prevent dyslipidemia. In order to rip all these benefits you will need to consume this remedy on daily basis.
This is the list of the main health benefits that oat water provides:
- Contains antioxidants and fibers
- Detoxifies the colon
- Detoxifies the body
- Contains proteins
- Protects the health of the heart
- Improves the immune system and metabolism
- Increases energy levels
- Contains minerals, proteins, and vitamins
Here is the recipe:
- Gluten free oats – 1 cup
- Water – 6-8 cups
- Stevia and ice (per choice)
First you will need to soak the oats in water for one hour. Afterwards you should add stevia and cinnamon in order to dissolve it in a glass of water. Next, you should mix all ingredients and strain the liquid. The remaining of the water add it in the mixture. Drink this water before your dinner and in the morning right after you wake up. In very short period of time you will notice that the fat from your stomach is disappearing.